Welcome to Country Hills Physiotherapy, where our goal is to provide effective physiotherapy for wrist osteoarthritis in Calgary. Our caring team is dedicated to offering personalized care to help reduce your pain, enhance your mobility, and improve your overall quality of life.
Understanding Wrist Osteoarthritis
Wrist osteoarthritis is a degenerative condition that impacts the wrist joints by causing cartilage breakdown. This breakdown results in bones rubbing against each other, leading to pain, stiffness, and swelling. Wrist osteoarthritis can significantly hinder a person’s ability to perform daily tasks, affecting their quality of life.
Causes of Wrist Osteoarthritis
- Aging: The risk of developing osteoarthritis increases with age as cartilage naturally wears down over time.
- Injury: Previous wrist injuries, such as fractures or severe sprains, can result in post-traumatic osteoarthritis. These injuries can disrupt natural cartilage, causing it to deteriorate more rapidly.
- Repetitive Use: Engaging in activities or jobs involving repetitive wrist movements or excessive stress on the wrist joint can accelerate cartilage degeneration.
- Genetic Factors: Genetics may play a role in osteoarthritis development, making some individuals more susceptible to the condition.
- Other Health Conditions: Certain conditions like rheumatoid arthritis or metabolic disorders can raise the risk of wrist osteoarthritis development.
Symptoms of Wrist Osteoarthritis
- Pain and Tenderness: Individuals may feel pain during activities involving wrist movement or pressure on the wrist. Severe cases may have pain even at rest.
- Stiffness: A common symptom, especially after periods of inactivity like waking up in the morning, making wrist movement difficult.
- Swelling and Warmth: Inflammation within the joint can cause the affected wrist to appear swollen and feel warm to the touch.
- Decreased Range of Motion: As the condition progresses, wrist movement in certain directions may decrease, affecting tasks requiring fine motor skills.
- Crepitus: A grinding sensation or sound when moving the wrist due to bones’ rough surfaces rubbing together.
Effective Physiotherapy Solutions for Wrist Osteoarthritis
At Country Hills Physiotherapy, we believe in customizing wrist osteoarthritis treatment. Our physiotherapy is tailored to each person’s condition, symptoms, and lifestyle to reduce pain and enhance function.
Initial Assessment
Your treatment starts with a thorough evaluation by our experienced physiotherapists. We assess your wrist’s condition, pain levels, and impact on daily activities to create a personalized treatment plan.
Customized Treatment Plans
Based on the assessment, we develop a treatment plan that may include:
- Manual Therapy: Techniques like joint mobilization to enhance movement and reduce pain.
- Exercise Therapy: Tailored exercises to strengthen wrist muscles, improve flexibility, and enhance joint function. These exercises can be done at our clinic and at home for continuous progress.
- Pain Management Strategies: Using modalities such as ice and heat therapy to manage pain and inflammation.
- Education and Support: Providing guidance on lifestyle and activity modifications to protect the wrist from further stress, aiding in effective condition management.
Country Hills Physiotherapy’s Dedication to You
Choosing Country Hills Physiotherapy for wrist osteoarthritis treatment in Calgary means opting for improved mobility, reduced pain, and enhanced quality of life. Our skilled physiotherapists are committed to providing top-notch care with customized treatment plans to meet your unique needs and goals.
Comprehensive Treatment Services
At Country Hills Physiotherapy, we offer comprehensive care using various services and treatments to address musculoskeletal issues fully, ensuring holistic recovery and injury prevention.
- Physiotherapy Clinic
- Massage Therapists
- IMS Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Give Yourself the Gift of Recovery
If wrist osteoarthritis is impacting your life, Country Hills Physiotherapy in Calgary is ready to assist. Contact us today to explore your treatment options and begin the journey to a pain-free, active lifestyle. Let’s collaborate to achieve your wellness goals.
Wrist and Hand Conditions We Treat
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Wrist Osteoarthritis Treatment Calgary FAQs
What Is the Duration of Treatment for Wrist Osteoarthritis?
The duration of wrist osteoarthritis treatment varies depending on the condition severity, therapy response, and adherence to the treatment plan. Improvement may be noticed within a few weeks of consistent physiotherapy, but long-term benefits and symptom reduction may require several months of therapy. Continuing with maintenance exercises and following your physiotherapist’s advice post-symptom improvement is crucial for effective condition management over time.
How Can I Prevent Wrist Osteoarthritis From Worsening?
Preventing worsening of wrist osteoarthritis involves lifestyle changes, regular exercise, and ergonomic adjustments, particularly for those with repetitive wrist activities. Maintaining a healthy weight reduces joint stress. Gentle exercises to strengthen wrist muscles, improve flexibility, and prevent stiffness are beneficial. Using ergonomic tools and taking breaks during activities straining the wrist are vital in managing the condition.
What Are the Risks of Not Treating Wrist Osteoarthritis?
Neglecting wrist osteoarthritis treatment can lead to worsening symptoms, increased pain, stiffness, and swelling, impairing daily tasks. Over time, joint motion may decrease, affecting functionality and potentially causing disability. Condition progression can result in joint structure changes like bone spurs, limiting movement and causing discomfort. Early and consistent treatment is essential to effectively manage symptoms, maintain mobility, and prevent further joint damage.
Are There Any Specific Exercises Recommended for Wrist Osteoarthritis?
Specific exercises can help manage wrist osteoarthritis symptoms by improving range of motion, strengthening muscles, and enhancing flexibility without stressing the joints. Gentle stretching maintains flexibility and reduces stiffness, while strength-building exercises using light weights or resistance bands support the joint by strengthening surrounding muscles. Exercises improving fine motor skills, like grip strength exercises, are beneficial. Consult a physiotherapist or healthcare provider before starting any new exercise regimen to ensure safety and suitability for your condition.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed