Experience top-notch physiotherapy combined with compassionate care for De Quervain’s tenosynovitis treatment in Calgary at Country Hills Physiotherapy. Our team of devoted physiotherapists is dedicated to delivering individualized treatment that relieves pain, restores function, and prevents the recurrence of this condition.
Exploring De Quervain’s Tenosynovitis in Detail
De Quervain’s tenosynovitis is characterized by painful inflammation of the tendons extending to the thumb and running along the wrist. A notable feature of this condition is the thickening of the tendon sheath, resulting in limited tendon movement, pain, and swelling near the base of the thumb. This can lead to challenges in performing everyday tasks that involve gripping or pinching.
Causes and Factors Contributing to De Quervain’s Tenosynovitis:
- Repetitive Movements: Continual, repetitive hand or wrist actions can lead to irritation or swelling in the tendon sheath.
- Direct Trauma: Sudden injury or trauma to the wrist can trigger inflammation.
- Medical Conditions: Existing conditions like rheumatoid arthritis may elevate the risk.
- Pregnancy and Hormonal Changes: These factors can cause fluid retention and changes in body tissues, contributing to the development of this condition.
Symptoms to Be Mindful Of:
- Pain and Sensitivity: Pain on the thumb side of the wrist, worsened by thumb movements or when making a fist.
- Swelling: Visible swelling over the thumb side of the wrist, sometimes accompanied by a fluid-filled cyst.
- Restricted Movement: Difficulty moving the thumb and wrist, particularly when trying to grip or pinch.
- “Catching” Sensation: A sensation of the thumb sticking or catching when attempting to move it.
Our Unique Physiotherapy Approach to De Quervain’s Tenosynovitis Treatment
At Country Hills Physiotherapy, we lead the way in treating De Quervain’s tenosynovitis in Calgary through physiotherapy, focusing on:
Customized Hand Therapy
- Exercises for Strength and Flexibility: Specially designed exercises to enhance strength and flexibility in the wrist and thumb, improving mobility and reducing stiffness.
- Manual Techniques: Hands-on methods to mobilize joints and soft tissues, easing pain and enhancing function.
Complete Support
- Pain Relief: Gentle movements and other techniques to effectively manage acute symptoms.
- Adjustments to Lifestyle: Suggestions for adapting daily routines to aid recovery and prevent recurrence.
- Ergonomic Tips and Activity Modifications: Guidance on modifying daily activities and work settings to reduce wrist strain, preventing further irritation or injury.
Extensive Range of Treatment Services
Our dedication to your well-being at Country Hills Physiotherapy goes beyond just physiotherapy. We offer a diverse range of services to address all your rehabilitation needs.
- Physiotherapy Clinic
- Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Floor Physio
- Hockey Injury Physiotherapy
- Infant Head Shape Physio
- Vestibular Physiotherapy
Reasons to Opt for Country Hills Physiotherapy for De Quervain’s Tenosynovitis Treatment
Choosing Country Hills Physiotherapy in Calgary for your treatment involves:
- Specialization in Hand Therapy: Our physiotherapists possess expertise in addressing hand and wrist conditions using advanced, evidence-based methods.
- Personalized Treatment Plans: Recognizing the uniqueness of each case, we offer tailored treatment plans that focus on your individual needs and recovery objectives.
- Comprehensive Care and Assistance: In addition to physiotherapy, we provide advice on overall well-being to boost your recovery and health.
Bid Farewell to Pain and Discomfort
If De Quervain’s tenosynovitis is affecting your daily activities, rely on Country Hills Physiotherapy in Calgary for expert care and assistance. Contact us today to explore our treatment options and take the initial step towards restoring comfort and function in your hand. Your journey to recovery starts here.
Wrist and Hand Conditions We Address
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De Quervain’s Tenosynovitis Treatment Calgary: Frequently Asked Questions
Which Exercises Should I Avoid With De Quervain’s Tenosynovitis?
When managing De Quervain’s tenosynovitis, it’s crucial to steer clear of activities and exercises that worsen the condition. Specifically, tasks involving repetitive thumb movements, forceful gripping, or wrist twisting can heighten irritation and inflammation in the affected tendons. Your physiotherapist will offer guidance on safe exercises and may suggest temporary restrictions on certain activities to facilitate tendon healing. Following a customized exercise routine and making necessary adjustments to daily activities are vital steps in the recovery process.
Can De Quervain’s Tenosynovitis Improve Without Treatment?
While mild cases of De Quervain’s tenosynovitis may show some enhancement with rest and modifications in activity, untreated cases can lead to worsening symptoms, reduced mobility, and persistent pain. Physiotherapy plays a critical role in treating and managing the condition by reducing inflammation, enhancing tendon function, and preventing recurrence. Techniques such as targeted exercises, manual therapy, and splinting are often recommended to alleviate symptoms and promote recovery.
Can De Quervain’s Tenosynovitis Return After Treatment?
De Quervain’s tenosynovitis can indeed recur post-treatment, especially if the contributing factors, such as repetitive wrist and thumb movements, are not adequately addressed. Continuous physiotherapy and adherence to ergonomic adjustments and exercise regimens are key in minimizing the recurrence risk. Recognizing early signs of the condition and seeking timely treatment are crucial in preventing symptom aggravation. A holistic approach encompassing physiotherapy, lifestyle modifications, and ergonomic interventions is essential to managing symptoms and decreasing the chances of recurrence.
Is It Possible to Prevent De Quervain’s Tenosynovitis?
While complete prevention of De Quervain’s tenosynovitis may not be feasible, particularly for individuals with specific risk factors, adopting preventive measures can substantially lower the risk. These measures include maintaining good ergonomic practices to reduce wrist and thumb strain, performing exercises to strengthen the wrist and enhance flexibility, and avoiding repetitive motions that could irritate the tendons. Additionally, being mindful of wrist positioning during daily activities and seeking early intervention at the first signs of wrist discomfort or pain can help prevent the development or worsening of the condition.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed