Dealing with sports injuries, whether you’re a casual player or a professional athlete, can be a major obstacle that hinders your performance and enjoyment of sports. At Country Hills Physiotherapy located in Calgary, we recognize the importance of precise and timely treatment for sports injuries. Our team of physiotherapists utilizes advanced, research-based therapies customized to each athlete’s unique requirements, with a focus on quick recovery and injury prevention. Let us assist you in safely and efficiently returning to your peak performance level.
Treatment for Meniscal Injuries
Meniscal injuries, often seen in sports involving sudden movements and stops, can result in knee pain and instability. Our comprehensive treatment approach involves physiotherapy to strengthen the knee muscles, enhance flexibility, and alleviate pressure on the meniscus, along with manual therapy to facilitate healing and mobility.
Therapy for Rotator Cuff Tears
Rotator cuff tears, which affect the shoulder and can severely impact arm movement and strength, are addressed through a targeted rehabilitation program at Country Hills Physiotherapy. This program focuses on restoring shoulder function through specific exercises, manual therapy, and guidance on post-surgical recovery when needed.
Managing Shin Splints
Shin splints, which manifest as pain along the inner edge of the shinbone and are common among runners, are treated at our clinic with a combination of rest and ice to reduce inflammation, followed by a series of exercises to strengthen leg muscles and improve biomechanics to prevent future occurrences.
Rehabilitation for ACL Tears
ACL injuries are a significant concern for athletes, requiring expert care for optimal recovery. Our treatment plan at Country Hills Physiotherapy may include pre-surgical exercises to maximize post-surgical outcomes and a structured post-surgical rehabilitation program focused on regaining strength, stability, and mobility.
Effective Hamstring Strain Therapy
Hamstring strains can hinder athletes with pain and reduced leg function. Our clinic provides specialized treatments that begin with rest and ice, progressing to stretching and strengthening exercises tailored to gradually restore muscle function and flexibility, along with strategies to prevent future strains.
Comprehensive Treatment for Groin Pulls
Groin pulls can be painful and significantly limit movement. The treatment strategy at Country Hills Physiotherapy involves rest, ice, and compression initially, followed by a rehabilitation program designed to strengthen groin muscles and enhance flexibility for a safe return to sports activities.
Concussion Management (Mild Traumatic Brain Injury)
Concussions necessitate careful management to ensure full recovery. Our clinic offers comprehensive care for athletes dealing with concussions, including rest, gradual return-to-play protocols, as well as strategies to manage symptoms and prevent future brain injuries.
Unlock Your Full Potential
Whether you’re an amateur enthusiast or a professional athlete, specialized care is essential for a complete and speedy recovery from sports injuries . Country Hills Physiotherapy in Calgary provides the expertise and support needed to overcome your injury and return to your sport stronger. Contact us today to schedule your appointment and begin your journey back to peak performance.
Our Range of Services
Discover the wide array of services offered by Country Hills Physiotherapy, designed to address various conditions and assist you in achieving optimal health and vitality.
- Physiotherapy Clinic
- Registered Massage Therapy
- IMS Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Injuries
- Infant Head Shape Physiotherapy
- Vestibular Physio
Calgary Sports Injury Treatment FAQs
What Is the Typical Recovery Time for Sports Injuries?
The recovery time for sports injuries varies depending on the type and severity of the injury, as well as individual factors. Minor injuries may heal in a few weeks, while more severe ones could take months or longer, especially if surgery is necessary. A personalized treatment plan from Country Hills Physiotherapy aims to optimize recovery time while ensuring maximum functionality and strength are regained.
Can Sports Injuries Be Prevented?
While it’s impossible to prevent all sports injuries, you can reduce the risk by following a proper warm-up routine, wearing suitable sports gear, and practicing good body mechanics during activities. Country Hills Physiotherapy offers preventative programs focusing on strength, flexibility, and sports-specific training to help athletes minimize injury risk.
When Should Treatment Be Sought for a Sports Injury?
Seeking professional treatment promptly after an injury, especially if severe pain, swelling, limited mobility, or inability to bear weight are experienced, is crucial. Early intervention can prevent further damage and expedite the recovery process. Country Hills Physiotherapy is available to evaluate your injury and kickstart your recovery journey.
What Does Physiotherapy Contribute to Sports Injury Recovery?
Physiotherapy plays a vital role in the effective recovery from most sports injuries by restoring strength, flexibility, and endurance through targeted exercises, manual therapy, and various modalities. It not only aids in healing but also educates athletes on injury prevention and performance enhancement, ensuring a safe return to sports.
Can Country Hills Physiotherapy Assist with Old Sports Injuries That Haven’t Healed Properly?
Yes, Country Hills Physiotherapy specializes in evaluating and treating chronic conditions or unresolved old injuries. Through a thorough assessment, a personalized treatment plan is developed to address the underlying cause of ongoing issues, helping alleviate pain, restore function, and enhance overall quality of life.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed