Welcome to Country Hills Physiotherapy in Calgary, where our top-notch care for shin splints ensures a speedy recovery and improved leg health. Our clinic offers a blend of advanced therapies and personalized treatment plans to not only address shin splints but also enhance the overall functionality of your legs.
Understanding Shin Splints
Shin splints , also known as ‘medial tibial stress syndrome’, cause pain along the shinbone (tibia) – the prominent bone in the front of the lower leg. This condition is prevalent among runners, dancers, and military recruits, often due to overuse or repetitive stress on the shinbone and its connecting tissues to the surrounding muscles.
Primarily triggered by physical activity, shin splints present as a sharp, aching pain in the front of the lower leg. Some individuals may also notice swelling in the affected area. Initially, the discomfort may only arise during exercise, but without proper intervention, it can progress to continuous pain hindering any physical activity.
Symptoms To Be Aware Of
Common symptoms of shin splints include:
- Dull, Throbbing Pain in the Lower Leg: Often experienced during and after exercise.
- Slight Swelling: In certain cases, there may be mild swelling along the shinbone.
- Tenderness Along the Inner Side of the Shinbone: The area might be sensitive to touch.
Causes of Shin Splints
Shin splints are primarily caused by overloading the shinbone and the connective tissues attaching muscles to the bone. Factors contributing to this overload include:
- Sudden Increase in Physical Activity: Occurs when there is a sudden rise in the duration, frequency, or intensity of exercise.
- Running on Hard Surfaces: Hard surfaces can elevate stress on the shinbone and surrounding muscles.
- Inadequate Footwear: Shoes lacking adequate support can lead to increased stress on the lower leg.
- Flat Feet or Overpronation: These conditions can change weight distribution, heightening the risk of shin splints.
Personalized Physiotherapy Treatment for Shin Splints
At Country Hills Physiotherapy in Calgary, we customize our shin splint treatment to suit your specific requirements, focusing on relieving pain and preventing future occurrences.
Thorough Evaluation
Your treatment commences with a thorough assessment to gauge the severity of your shin splints and their impact on your daily life.
Advanced Treatment Approaches
Our methods for treating shin splints may involve:
- Personalized Exercise Regimens: Geared towards strengthening the muscles around your shinbone to reduce stress.
- Manual Therapy: To alleviate pain and enhance muscle function.
- Guidance on Modifying Activities: To avoid exacerbating your condition and tips on gradually reintroducing exercise.
Comprehensive Assistance and Rehabilitation
Besides immediate relief, we focus on your long-term recovery and leg health:
- Continuous Physiotherapy Support: We adapt your treatment plan based on your progress for ongoing improvement.
- Rehabilitation Exercises: Tailored exercises to strengthen your lower legs and prevent future shin splints.
- Overall Health Advice: Strategies to enhance your general well-being, aiding your recovery and averting re-injury.
Additional Services We Provide
Discover the array of services offered at Country Hills Physiotherapy, crafted to address various health issues and assist you in achieving optimal health and wellness.
- Physiotherapists
- Massage Therapy
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Opt for Country Hills Physiotherapy for Comprehensive Shin Splints Care
Choosing Country Hills Physiotherapy in Calgary for your shin splints treatment means teaming up with experts dedicated to your swift recovery and sustained leg health:
- Experienced Team: Our specialists possess extensive knowledge of lower leg conditions, ensuring top-notch care.
- Customized Treatment Plans: We acknowledge the uniqueness of your condition, providing tailored plans to address your specific recovery objectives.
- Innovative Approaches: Utilizing cutting-edge techniques to deliver effective relief and rehabilitation.
- Continuous Support and Education: From the start to the end of your treatment, we are committed to aiding your recovery with valuable guidance on managing your condition and preventing future injuries.
Regain Your Active Lifestyle
Don’t allow shin splints to hold you back. Reach out to Country Hills Physiotherapy in Calgary to kickstart your journey back to full mobility and strength. Our team is prepared to assist you at every stage of your recovery, enabling you to resume your favorite activities without discomfort.
Effective Treatment for Various Sports Injuries
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Shin Splints Treatment Calgary FAQs
How Long Does It Take to Recover from Shin Splints?
The recovery duration from shin splints varies based on the severity of the condition and the promptness of treatment initiation. Typically, with adequate rest and adherence to a customized physiotherapy program, improvements can be noticed within a few weeks. However, complete recovery may take several months. Gradually increasing activity levels without overburdening the shins is crucial in this process. Following professional advice on exercise, footwear, and activity modification significantly impacts recovery time and the prevention of recurrence.
Can Shin Splints Lead to More Severe Injuries?
Yes, if left untreated, shin splints can progress to more severe conditions. Prolonged stress on the shinbone and surrounding tissues without sufficient recovery can result in constant pain and the development of stress fractures. Stress fractures are tiny bone cracks that require an extended healing period. Therefore, addressing shin splints early and adhering to a comprehensive treatment plan is vital to prevent the escalation into more serious injuries.
Are There Specific Exercises to Avoid to Prevent Shin Splints?
To prevent shin splints, it’s advisable to steer clear of high-impact exercises that excessively strain the shins, such as running on hard surfaces, excessive jumping, or activities involving rapid movements. Instead, focus on low-impact exercises like swimming, cycling, or using an elliptical trainer. Incorporating lower leg strength training exercises can help enhance muscle balance and reduce the likelihood of shin splints. Always warm up adequately before exercising and consider consulting a physiotherapist for a personalized exercise plan tailored to your requirements and fitness level.
What Role Does Footwear Play in Preventing Shin Splints?
Footwear plays a vital role in preventing shin splints by offering ample support and cushioning to absorb impact, thereby reducing stress on the shinbone and surrounding muscles. Wearing shoes that are worn out, unsuitable for your specific activities, or incompatible with your foot type can heighten the risk of shin splints. It’s essential to select shoes designed for your exercise regimen and replace them regularly before they lose their shock-absorbing capacity. For individuals with specific foot conditions like flat feet or overpronation, custom orthotics may be recommended for added support.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed