Welcome to Country Hills Physiotherapy in Calgary, where we provide top-notch care and personalized treatment for hamstring strains. Our goal is not only to alleviate your pain but also to facilitate a strong and safe recovery that allows you to resume your daily activities and sports with confidence.
Insight into Hamstring Strains
Hamstring strains happen when the muscles at the back of the thigh are overstretched and torn. These injuries are common in athletes participating in sports that involve sprinting, jumping, or sudden movements. Hamstring strains range from Grade 1 (mild) to Grade 3 (severe), each with different levels of pain, swelling, and mobility issues.
Common symptoms include sudden sharp pain in the back of the thigh, swelling, and bruising. Severe strains can lead to leg weakness, making walking or bearing weight challenging.
Signs to Monitor
- Immediate Pain: Sharp pain experienced during exercise, especially with quick movements or jumps.
- Swelling and Bruising: Noticeable swelling or discoloration in the thigh region.
- Weakness: Difficulty in moving the leg, particularly when trying to stretch or contract the hamstring.
- Popping Sensation: Some individuals describe a ‘pop’ sensation at the time of injury.
Causes of Hamstring Strains
Various factors can contribute to hamstring strains:
- Lack of Warm-up: Failing to adequately prepare the muscles before intense activity.
- Muscle Imbalance: When the muscles in the front of the thigh are much stronger than the hamstrings.
- Overuse: Repeated stress without sufficient recovery time.
- Poor Flexibility: Tight muscles are more susceptible to injury.
Customized Physiotherapy for Hamstring Strains
At Country Hills Physiotherapy in Calgary, we tailor our approach to hamstring strain treatment to suit your individual needs.
Thorough Evaluation
Your treatment process begins with a comprehensive assessment to determine the extent of your injury and how it affects your daily life.
Specialized Treatment Plans
Based on the assessment, we may suggest various treatment methods, including:
- Personalized Exercise Programs: Concentrating on strengthening and stretching the hamstring to aid recovery and prevent re-injury.
- Hands-on Therapy: Manual techniques to facilitate recovery and reduce pain.
- Guidance on Activity Modification: Strategies to adjust your activities while keeping up your fitness level during recovery.
Comprehensive Assistance and Rehabilitation
We are committed to your long-term recovery and preventing future injuries:
- Continuous Physiotherapy Assistance: Adjusting your treatment as you recover and make progress.
- Advanced Rehabilitation Exercises: Created to fully restore your hamstring strength and flexibility.
- Complete Health Advice: Suggestions on nutrition and lifestyle changes to aid your recovery.
Additional Services We Provide
Explore the diverse range of services available at Country Hills Physiotherapy, designed to address various conditions and support your overall health and well-being journey.
- Physiotherapists
- Registered Massage Therapist
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Injuries
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Choose Country Hills Physiotherapy for Expert Hamstring Strain Care
Opting for Country Hills Physiotherapy in Calgary means selecting a team deeply invested in your recovery and long-term health:
- Expert Team: Our team has a profound understanding of hamstring-related injuries, ensuring top-notch care.
- Customized Care Plans: Recognizing your unique circumstances, we offer tailored treatment plans to meet your specific needs and recovery objectives.
- Cutting-edge Techniques: Utilizing the latest advancements in treatment and physiotherapy to deliver effective relief and rehabilitation for your hamstring strain.
- Continuous Support and Education: From your initial consultation to recovery, we are committed to providing valuable guidance on managing your condition and preventing future injuries.
Your Partner for a Speedy Recovery
Don’t let a hamstring strain hinder your progress. Contact Country Hills Physiotherapy in Calgary to kickstart your journey towards recovery. Our dedicated team is here to support you every step of the way, helping you regain strength, flexibility, and confidence in your movements.
Effective Treatment for Various Sports Injuries
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Frequently Asked Questions about Hamstring Strain Treatment in Calgary
What Is the Recovery Time for a Hamstring Strain?
The recovery period for a hamstring strain varies depending on the severity of the injury. Mild strains (Grade 1) may heal within a few days to two weeks, allowing a gradual return to normal activities. Moderate strains (Grade 2) could take four to eight weeks for full recovery, necessitating a structured rehabilitation program. Severe strains (Grade 3), involving a complete muscle tear, might require several months to heal. Adhering to a customized physiotherapy program significantly enhances recovery, ensuring a safe and efficient return to daily activities and sports.
Can I Still Exercise With a Hamstring Strain?
Yes, but it’s essential to modify your exercise routine to prevent further injury. During the initial recovery phase, focus on low-impact activities that do not strain the hamstring, such as swimming or stationary cycling. As you progress in your recovery, your physiotherapist will introduce specific exercises to gradually strengthen and stretch the hamstring without risking re-injury. It’s crucial to pay attention to your body and communicate any pain or discomfort during exercises to your healthcare provider to ensure that your activities support recovery.
How Can I Prevent Future Hamstring Strains?
Preventing future hamstring strains involves a comprehensive approach focusing on strength, flexibility, and proper warm-up routines. Engage in exercises regularly that strengthen both the hamstrings and their opposing muscle groups, like the quadriceps, to maintain muscle equilibrium. Include flexibility exercises and stretching in your daily regimen to increase range of motion and reduce muscle tightness. Always warm up adequately before engaging in physical activity to prepare your muscles for the stress of exercise. Additionally, gradually increase the intensity of your workouts to avoid overloading the muscles.
Should I Use Ice or Heat for a Hamstring Strain?
After a hamstring strain, it’s advisable to use ice to reduce inflammation and numb the pain. Apply an ice pack (or a bag of frozen peas) wrapped in a thin towel to the affected area for 15-20 minutes every two to three hours during the first 48-72 hours post-injury. Once the initial acute phase passes and swelling decreases, you can incorporate heat therapy to promote blood flow and muscle relaxation. Heat can be applied through a heat pack or warm bath. Always ensure that any heat application is not too hot to prevent skin burns.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed