Welcome to Country Hills Physiotherapy in Calgary, where you can access advanced treatment options for degenerative disc disease. Our skilled team is committed to providing personalized care tailored to address the challenges posed by degenerative disc disease. By combining cutting-edge therapeutic techniques with customized care plans, we aim to relieve your symptoms, enhance spinal function, and improve your overall quality of life.
Understanding Degenerative Disc Disease
Degenerative disc disease involves changes in the spinal discs due to aging or wear and tear. These discs serve as cushions between the vertebrae and can lose flexibility, elasticity, and shock-absorbing abilities over time, leading to pain, instability, and limited movement.
Signs and Symptoms to Be Aware Of
People with degenerative disc disease may notice:
- Persistent Back or Neck Pain: Continuous discomfort that may vary in severity.
- Pain Aggravated by Specific Activities: Such as bending, lifting, or twisting.
- Numbness or Tingling Sensations: Feelings that can extend to the arms or legs if nerve pathways are impacted.
- Restricted Mobility: Difficulty in carrying out daily tasks due to pain or stiffness.
Causes of Degenerative Disc Disease
While aging is the primary factor behind degenerative disc disease, other elements can hasten disc degeneration, including:
- Physical Strain and Overuse: Repetitive movements that strain the spine.
- Injury: Acute harm from accidents or sports activities.
- Lifestyle Factors: Such as smoking or obesity.
- Genetic Predisposition: Family history of spinal issues.
Customized Physiotherapy for Degenerative Disc Disease
At Country Hills Physiotherapy in Calgary, treatment commences with a thorough assessment to determine the extent of your degenerative disc disease and its impact on your daily life.
Tailored Treatment Choices
Depending on your specific requirements, we may suggest:
- Physiotherapy: Exercises to strengthen the spine, boost flexibility, and reduce pain.
- Pain Management Techniques: Including methods like heat/cold therapy to alleviate symptoms.
- Lifestyle and Ergonomic Adjustments: Guidance on adjusting activities and workspaces to promote spinal health and prevent further disc damage.
Comprehensive Assistance and Rehabilitation
Our dedication to your well-being encompasses various forms of support:
- Continuous Monitoring: Regular evaluations to monitor your progress and adjust your treatment plan.
- Educational Resources: Insights into managing degenerative disc disease and supporting spinal health.
- Comprehensive Approaches: Addressing all aspects of health to optimize treatment outcomes, including stress management and nutritional guidance.
The Diverse Services Available at Country Hills Physiotherapy
Explore the wide range of services provided by Country Hills Physiotherapy, designed to address various health conditions and aid you in achieving a more active and fulfilling lifestyle.
- Physiotherapy Clinic
- Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Floor Physio
- Hockey Injury Physiotherapy
- Infant Head Shape Physio
- Vestibular Physiotherapy
Reasons to Select Country Hills Physiotherapy for Degenerative Disc Disease Treatment
By choosing Country Hills Physiotherapy in Calgary for degenerative disc disease treatment, you opt for a partner that values:
- Expert Care: Our team is proficient in advanced treatments for degenerative disc disease, providing evidence-based, personalized care plans.
- Personalized Care Plans: Recognizing the uniqueness of each degenerative disc disease case, we develop customized strategies to alleviate pain, restore function, and enhance your quality of life.
- Innovative Treatment Approaches: Employing the latest therapeutic options to deliver effective relief and promote long-term spinal health.
- Dedicated Support: From your initial consultation through every stage of your rehabilitation, we’re here to offer the guidance and support you require.
Reclaim Your Life From Pain
If degenerative disc disease is impacting your life, contact Country Hills Physiotherapy in Calgary. Our committed team is prepared to help you manage pain, improve spinal function, and return to an active, pain-free lifestyle. Reach out to us today to start your journey back to health.
Find Lasting Relief From These Spinal Conditions
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FAQs About Degenerative Disc Disease Treatment in Calgary
How Can I Manage Pain from Degenerative Disc Disease at Home?
To alleviate pain from degenerative disc disease at home, engage in a tailored physiotherapy program designed by your healthcare provider. This program can strengthen your back, enhance flexibility, and reduce discomfort. Applying heat or cold to the affected area can also help alleviate pain and inflammation. Additionally, maintaining a healthy weight, practicing good posture, and using ergonomic furniture can minimize stress on your spine. Always consult your healthcare provider before making significant lifestyle changes or starting a new exercise regimen.
How Can I Stay Active With Degenerative Disc Disease Safely?
Staying active with degenerative disc disease involves selecting exercises that strengthen and stabilize the spine without causing undue stress. Low-impact activities like walking, swimming, cycling, and yoga are beneficial as they promote flexibility and strength without exacerbating pain. Core-strengthening exercises are essential, as a strong core supports the lower back, reducing disc strain. Your physiotherapist can create a personalized exercise plan tailored to your condition, ensuring safe and effective symptom management while staying active.
Why Is Ergonomics Important in Managing Degenerative Disc Disease?
Ergonomics plays a vital role in managing degenerative disc disease by reducing spinal stress during daily activities, especially those involving prolonged sitting or standing. An ergonomic setup at work or home ensures proper posture and minimizes back strain. This can include adjustable chairs with lumbar support, desks at the right height, and computer monitors positioned to prevent neck strain. Country Hills Physiotherapy emphasizes ergonomics in treatment plans and offers personalized suggestions to create a spine-friendly environment that helps manage symptoms and prevent further disc degeneration.
How Does Sleep Quality Affect Degenerative Disc Disease, and How Can I Improve It?
Sleep quality significantly impacts degenerative disc disease by influencing pain levels, recovery processes, and overall spinal health. Poor sleep can worsen pain and stiffness, making symptom management more challenging. To enhance sleep quality, use a supportive mattress and pillows that align the spine correctly. Maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding stimulants before bed can promote better rest. Your healthcare provider can offer advice on sleep hygiene and ergonomic sleep positions to help you achieve restful sleep and support your treatment plan.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed