Welcome to Country Hills Physiotherapy in Calgary, where advanced treatment for cervical spondylosis is available. Our skilled team is committed to delivering personalized care plans using the latest therapeutic techniques. Experience our holistic approach to health, ensuring compassionate and comprehensive treatment.
What is Cervical Spondylosis?
Cervical spondylosis , also known as neck arthritis, is a condition that results from the natural wear and tear on spinal disks in the neck due to aging. This degeneration can lead to chronic pain affecting daily activities. Symptoms can vary from mild to severe, including neck stiffness, nerve pain, and reduced flexibility.
Common Symptoms of Cervical Spondylosis
The symptoms of cervical spondylosis may include:
- Neck Stiffness and Pain: Persistent discomfort in the neck, which may worsen with certain activities.
- Nerve Pain: Sharp or burning pain that extends to the arms or shoulders, often accompanied by tingling or numbness.
- Headaches: Occasional headaches that typically originate from the neck.
- Muscle Weakness: Difficulty in gripping or lifting objects due to weakened arm muscles.
Possible Causes of Cervical Spondylosis
Various factors contribute to the development of cervical spondylosis, including:
- Aging: Natural degeneration of cervical disks over time.
- Occupational and Lifestyle Factors: Activities involving repetitive neck movements or prolonged computer use.
- Previous Neck Injuries: Accidents or trauma affecting the cervical spine.
- Genetic Factors: Family history of cervical spondylosis.
Customized Physiotherapy Solutions for Cervical Spondylosis
At Country Hills Physiotherapy in Calgary, we start your journey with a thorough assessment to understand how cervical spondylosis affects your life. Your personalized treatment plan may include:
- Targeted Physiotherapy: Exercises to strengthen neck muscles, improve posture, and increase flexibility.
- Pain Management Techniques: Innovative methods to reduce pain and discomfort, such as heat/cold therapy.
- Lifestyle and Ergonomic Advice: Personalized guidance on adjusting daily activities to alleviate symptoms and prevent further degeneration.
Complete Support and Rehabilitation
Our commitment to your well-being goes beyond immediate symptom relief to focus on long-term health improvements:
- Continuous Evaluation: Regular updates to your treatment plan based on progress and changing needs.
- Educational Resources: Insights into managing and preventing cervical spondylosis.
- Whole-Person Care: Emphasis on stress reduction and overall health to aid in your recovery.
Comprehensive Services at Country Hills Physiotherapy
Country Hills Physiotherapy offers a wide range of services to address various health concerns, ensuring comprehensive support for your overall well-being.
- Physiotherapist
- Registered Massage Therapists
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Health Physio
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Rehab
Why Choose Country Hills Physiotherapy for Neck Arthritis Care?
By selecting Country Hills Physiotherapy in Calgary for your cervical spondylosis treatment, you partner with a team dedicated to your recovery and well-being:
- Expertise: Our team of healthcare professionals specializes in managing cervical spondylosis, offering the latest research and tailored therapeutic approaches.
- Personalized Care Plans: We create customized treatment strategies to relieve pain, improve function, and enhance your quality of life, understanding the uniqueness of your condition.
- Comprehensive Treatment Approach: We address all aspects of your well-being by integrating physiotherapy with lifestyle and ergonomic changes to support your recovery.
Reclaim Your Comfort and Mobility
If cervical spondylosis is affecting your daily life, contact Country Hills Physiotherapy in Calgary. Our dedicated team is ready to support you through your recovery journey, helping you regain comfort, mobility, and confidence. Begin your path to well-being today.
Discover Relief From Spinal Conditions
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FAQs on Cervical Spondylosis Treatment in Calgary
What Is the Recovery Time for Cervical Spondylosis?
The recovery time for cervical spondylosis varies based on the severity of the condition and individual response to treatment. While some may experience significant improvements within weeks, others with more severe cases may need consistent therapy and lifestyle changes for optimal results. Regular communication with your healthcare provider is essential to monitor progress and adjust treatments as needed.
Can Cervical Spondylosis Be Cured Completely?
Cervical spondylosis is a degenerative condition without a cure, but symptoms can be effectively managed. Treatment focuses on pain relief, improved function, and enhanced quality of life. Many individuals find relief through physiotherapy, pain management techniques, and lifestyle modifications, leading to active lives.
What Lifestyle Changes Help Alleviate Symptoms of Cervical Spondylosis?
Lifestyle changes like regular exercise, proper posture, ergonomic adjustments, and stress management can alleviate cervical spondylosis symptoms. Exercise can enhance flexibility and reduce pain, while ergonomic improvements can reduce neck strain. Stress management techniques like yoga and meditation can ease muscle tension. Your healthcare provider can guide you in incorporating these changes into your routine.
How to Stay Active Safely with Cervical Spondylosis?
Safe physical activity with cervical spondylosis involves low-impact exercises that don’t strain the neck. Activities like walking, swimming, and cycling promote cardiovascular health without neck pressure. Strength training can build neck-supporting muscles, and flexibility exercises improve mobility. Listen to your body, avoid painful activities, and maintain a healthy lifestyle.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed