Welcome to Country Hills Physiotherapy, the premier center for shoulder dislocation rehabilitation in Calgary. Our clinic specializes in providing advanced and compassionate care to individuals dealing with shoulder dislocations, ensuring a swift and effective return to full mobility and strength.
Understanding Shoulder Dislocation
A shoulder dislocation happens when the upper arm bone’s head (humerus) comes out of the shoulder blade’s cup-shaped socket (glenoid). This painful injury can significantly affect your range of motion and daily activities.
The Reality of Shoulder Dislocations
Shoulder dislocations can occur in anyone but are more common in athletes, individuals involved in physical activities, and during accidental falls. Timely and effective treatment is essential to prevent recurring dislocations and further damage.
Impact on Daily Life and Mobility
A dislocated shoulder can greatly restrict your arm movement, making it challenging to perform daily tasks, engage in sports, or even rest comfortably. Quick treatment is vital to reduce pain and facilitate a speedy recovery.
Symptoms and Immediate Actions
Recognizing a shoulder dislocation is crucial for seeking immediate care. Symptoms of shoulder dislocation include:
- Noticeable deformity or positioning of the shoulder.
- Severe pain and swelling.
- Inability to move the joint.
- Numbness or weakness in the arm or hand.
Initial Steps:
- Avoid Trying to Reposition the Shoulder: Forcing the shoulder back in place can lead to further harm.
- Immobilize the Arm: Use a sling or wrap to keep the arm close to the body until you receive medical assistance.
- Seek Professional Medical Help: Immediate evaluation and treatment by a professional are crucial.
Holistic Rehabilitation at Country Hills Physiotherapy
Country Hills Physiotherapy provides a complete range of care for shoulder dislocation, from initial assessment to rehabilitation.
Professional Evaluation
Our team initiates with a comprehensive assessment, including a physical examination to determine the injury’s extent and plan the suitable treatment.
Personalized Treatment Plans
Treatment for a dislocated shoulder may include:
- Immobilization: Using a sling or brace to prevent shoulder movement and aid in healing.
- Physiotherapy: Post the initial healing phase, personalized exercises and therapy sessions are crucial for strengthening the shoulder, restoring range of motion, and reducing the risk of future dislocations.
Advanced Physiotherapy Techniques
Our rehabilitation program emphasizes:
- Strength-Building Exercises: To strengthen the muscles around the shoulder for stability.
- Flexibility and Range of Motion Work: To regain normal shoulder movement.
- Education and Prevention: Guidance on preventing future dislocations and maintaining shoulder health.
Our Diverse Range of Services
Alongside physiotherapy, Country Hills Physiotherapy offers a wide array of services, addressing various musculoskeletal problems with a commitment to excellence.
- Physiotherapy
- Registered Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Health Physio
- Physiotherapy for Hockey Injuries
- Baby Head Shape Physiotherapy
- Vestibular Rehab
Why Opt for Country Hills Physiotherapy for Shoulder Care
Choosing Country Hills Physiotherapy means selecting a clinic devoted to providing top-notch care. Our experienced therapists, modern facility, and comprehensive treatment approach guarantee that you receive the highest quality of care for your shoulder dislocation.
Our Dedication:
- A team of empathetic, skilled professionals.
- State-of-the-art treatment methods.
- A client-centered philosophy focusing on complete recovery.
Embark on Your Recovery Journey Today
If you’re facing a shoulder dislocation, don’t delay in getting the care you require. Reach out to Country Hills Physiotherapy in Calgary today to kickstart your journey back to strength and mobility. Our team is prepared to create a personalized treatment plan tailored to your specific needs and goals. Let us assist you in returning to your favorite activities, free from pain and stronger than ever.
Personalized Care for Common Shoulder Conditions
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Shoulder Dislocation Treatment Calgary FAQs
What Is the Recovery Time for a Shoulder Dislocation?
The recovery time from a shoulder dislocation varies significantly based on the severity of the dislocation, the individual’s overall health, and adherence to the rehabilitation program. Typically, the initial healing phase, where the shoulder must be immobilized, lasts from 2 to 6 weeks. Following this, a gradual physiotherapy program begins, focusing on regaining full range of motion and strength. Complete recovery and return to all activities, including sports, can take anywhere from 3 to 6 months. Adhering to a personalized rehab plan is crucial for optimal recovery.
Can Shoulder Dislocations Become a Recurring Problem?
Yes, once a shoulder has been dislocated, the risk of recurrence can increase, especially without proper treatment and rehabilitation. This is due to potential stretching or tearing of the ligaments supporting the shoulder joint, making it less stable. The likelihood of recurrence is higher in younger individuals and athletes involved in contact sports or activities with overhead motions. A comprehensive rehabilitation program aimed at strengthening the shoulder muscles and enhancing joint stability can significantly reduce the risk of future dislocations.
What Can I Do To Prevent Shoulder Dislocations?
Preventing shoulder dislocations involves strengthening the shoulder muscles, maintaining good joint flexibility, and using proper techniques during physical activities. Incorporate exercises that strengthen the rotator cuff and shoulder stabilizer muscles into your regular workout routine. Always warm up before engaging in sports or physical activities to improve shoulder flexibility. For individuals who have experienced a dislocation, wearing a shoulder brace during high-risk activities can provide extra support. Additionally, avoiding activities that put the shoulder in vulnerable positions can help prevent dislocations.
Are There Any Long-Term Complications From a Shoulder Dislocation?
While effective treatment and rehabilitation can reduce risks, some individuals may experience long-term complications from a shoulder dislocation. These complications can include chronic instability, leading to frequent dislocations or subluxations (partial dislocations), an increased risk of developing osteoarthritis in the shoulder joint, and potential nerve or blood vessel damage around the shoulder. In some cases, surgery may be needed to repair or tighten the ligaments around the shoulder to prevent recurrent dislocations and mitigate these long-term risks. Regular follow-ups with a healthcare provider can help monitor and address any emerging issues early.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed