Experience cutting-edge hip osteoarthritis treatment at Country Hills Physiotherapy in Calgary. Our clinic is committed to delivering personalized care that relieves pain, enhances mobility, and improves the quality of life for those dealing with hip osteoarthritis.
Understanding Hip Osteoarthritis
Hip osteoarthritis is a condition where the cartilage in the hip joint wears down, causing pain, stiffness, and decreased mobility. This degenerative joint disease can significantly impact daily activities and overall well-being.
Causes of Hip Osteoarthritis
- Age-Related Wear and Tear: The gradual deterioration of hip joint cartilage over time is a common cause of hip osteoarthritis.
- Injury or Trauma: Past hip injuries like fractures or dislocations can lead to the development of osteoarthritis.
- Genetic Factors: Having a family history of osteoarthritis can elevate the risk of developing this condition.
- Obesity: Excess weight can accelerate cartilage wear by adding pressure on the hip joint.
Symptoms of Hip Osteoarthritis
- Joint Pain and Stiffness: Pain and stiffness, especially during activities like walking or after prolonged sitting.
- Reduced Mobility: Limitations in hip joint range of motion that affect daily activities.
- Crepitus: A grinding sensation in the hip joint due to rough surfaces within the joint.
Benefiting from Physiotherapy for Hip Osteoarthritis
Country Hills Physiotherapy recognizes the challenges of hip osteoarthritis and offers a treatment approach that targets symptoms and root causes. Our main treatment modality is physiotherapy, supplemented by customized complementary therapies.
Comprehensive Physiotherapy Programs
Physiotherapy forms the foundation of our approach to hip osteoarthritis treatment. Our physiotherapists create personalized programs that include:
- Strengthening Exercises: Focused on strengthening the muscles around the hip joint to provide better support and slow arthritis progression.
- Flexibility and Range of Motion Exercises: Designed to enhance hip joint flexibility and reduce stiffness for improved daily function.
- Low-Impact Aerobic Conditioning: Promoting endurance and cardiovascular health without stressing the hip joints.
- Manual Therapy: Techniques to improve joint movement and reduce pain.
- Pain Management Techniques: Using heat and cold therapies to manage pain and inflammation.
Lifestyle Modifications
We offer guidance on sustainable lifestyle changes to support treatment:
- Weight Management: Advice on nutrition and exercise for maintaining a healthy weight.
- Activity Modification: Recommendations on adapting activities to protect the hip joints.
- Ergonomic Adjustments: Tips for creating a hip-friendly environment at home and work.
Your Support System for Recovery
Choosing Country Hills Physiotherapy for hip osteoarthritis treatment in Calgary means prioritizing your health with a compassionate team dedicated to your recovery. Our commitment to your well-being is evident in:
- Personalized Care Plans: Tailored to meet your unique health needs and recovery objectives.
- Expert Team: Our healthcare professionals have extensive experience in osteoarthritis management.
- Cutting-Edge Treatments: Keeping abreast of medical advancements for optimal outcomes.
- Holistic Support: Providing guidance beyond physical treatment for informed health decisions.
Explore Additional Services
Country Hills Physiotherapy offers a broad range of services to support your health journey beyond hip osteoarthritis treatment. Whether you need rehabilitation, chronic condition management, or preventive care, we have you covered.
- Physiotherapy Clinic
- Registered Massage Therapist
- Intramuscular Stimulation
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Injuries
- Infant Head Shape Physiotherapy
- Vestibular Rehab
Embark on Your Journey to Enhanced Mobility Today
If hip osteoarthritis is impacting your life, turn to Country Hills Physiotherapy in Calgary for tailored treatment solutions. Contact us now to discover how we can help you reclaim your mobility and transform your life, one step at a time.
Overcome Hip Conditions with Professional Care
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FAQs about Hip Osteoarthritis Treatment in Calgary
Can Hip Osteoarthritis Lead to Other Health Issues?
Hip osteoarthritis can contribute to other health problems due to reduced physical activity. Limited mobility can increase the risk of obesity, cardiovascular disease, and type 2 diabetes. Chronic pain and decreased activity levels may also impact mental health, leading to depression and anxiety. Addressing hip osteoarthritis with a comprehensive treatment plan can help mitigate these risks by improving mobility, reducing pain, and encouraging an active lifestyle.
What Lifestyle Changes Can Help Manage Hip Osteoarthritis?
Lifestyle modifications play a crucial role in managing hip osteoarthritis. Maintaining a healthy weight, engaging in low-impact exercises, following an anti-inflammatory diet, and incorporating daily stretching routines can all help alleviate symptoms. Using assistive devices, practicing good posture, and modifying activities can further support joint health.
Can Hip Osteoarthritis Ever Fully Heal?
While there is no cure for hip osteoarthritis, a combination of treatments can effectively manage symptoms and improve joint function. The focus is on slowing disease progression, relieving discomfort, and maintaining mobility and quality of life.
How Can I Stay Active with Hip Osteoarthritis?
Staying active with hip osteoarthritis involves choosing low-impact exercises that strengthen muscles without straining the hips. Walking, swimming, cycling, water aerobics, and gentle yoga are excellent options. Gradually increasing activity intensity and duration, working with a physiotherapist, and using tailored exercise plans can help you stay active safely.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed