Discover specialized care for sesamoiditis at Country Hills Physiotherapy in Calgary, where our focus is on easing your discomfort and restoring your foot health. We are dedicated to delivering individualized physiotherapy treatments that address the underlying causes of your pain and facilitate lasting recovery.
Decoding Sesamoiditis
Sesamoiditis refers to the inflammation of the sesamoid bones, tiny bones situated within the tendons beneath the big toe, and the adjacent tissues. This condition commonly arises from repetitive stress or sudden injury, making it prevalent among athletes, dancers, and individuals engaged in activities that stress the forefeet.
Signs and Effects of Sesamoiditis
Symptoms of sesamoiditis may include:
- Discomfort Beneath the Big Toe: Particularly noticeable during walking or physical exertion.
- Swelling and Bruising: Visible indicators of inflammation in the affected region.
- Difficulty in Walking: Pain aggravated by foot movements can lead to an altered gait or limping.
- Feeling of Discomfort in Footwear: Increased pain when wearing specific shoe types that apply pressure to the forefoot.
Root Causes of Sesamoiditis
Sesamoiditis commonly emerges due to factors such as:
- Excessive Use: Repetitive movements straining the sesamoids and surrounding tendons.
- Sudden Surge in Activity: Swift escalation in physical activity without proper conditioning.
- Foot Structure: High arches or other foot shapes leading to uneven weight distribution across the forefoot.
- Direct Impact Injury: Trauma to the sesamoid bones from a fall or foot blow.
Therapeutic Solutions Led by Physiotherapy
Our sesamoiditis treatment strategy at Country Hills Physiotherapy revolves around physiotherapy-centric approaches:
Initial Evaluation
We commence with a thorough assessment to gauge the severity of sesamoiditis and comprehend its impact on your daily routine. This involves a detailed examination of your foot structure, gait assessment, and a scrutiny of your activity levels and footwear choices.
Customized Physiotherapy Regimen
Based on the initial evaluation, we devise a tailored treatment plan that may incorporate:
- Pain Alleviation Techniques: Employing heat and ice therapy to diminish inflammation and ease pain.
- Personalized Exercise Routines: Exercises aimed at fortifying foot muscles, boosting flexibility, and reducing stress on the sesamoids.
- Hands-On Therapy: Manual techniques to enhance joint mobility and relieve tension in the affected area.
- Guidance and Assistance: Advice on modifying activities, selecting suitable footwear, and tactics to prevent future occurrences.
Discover Our Comprehensive Service Array
Country Hills Physiotherapy is equipped to address a broad spectrum of foot issues beyond sesamoiditis. Our holistic care approach ensures we cater to all your foot health requirements, aiding you in attaining overall well-being and peak physical performance.
- Physiotherapists
- Massage Therapy
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Opt for Country Hills Physiotherapy for Effective Sesamoiditis Treatment
Choosing Country Hills Physiotherapy for your sesamoiditis therapy in Calgary means relying on a team committed to delivering exceptional physiotherapy care. Our seasoned healthcare professionals are here to assist you at every stage of your recovery journey, providing efficient, evidence-based treatments tailored to your distinct needs.
Embark on Your Journey to Enhanced Foot Mobility Today
Initiate your recovery process with Country Hills Physiotherapy today. Contact us now to explore our sesamoiditis treatment options in Calgary and discover how we can help you find relief and restore function to your feet.
Do Not Allow Foot Issues to Hold You Back
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FAQs About Sesamoiditis Treatment in Calgary
Can Sesamoiditis Resolve Itself?
While some sesamoiditis symptoms may improve with rest and self-care measures like icing, this condition often requires targeted treatment for complete resolution, especially in cases related to biomechanical issues or chronic overuse. Without proper treatment, sesamoiditis can persist, leading to chronic pain and potential complications. Engaging in physiotherapy and adhering to a personalized treatment plan can significantly expedite recovery and prevent future issues.
Which Activities Should Be Avoided with Sesamoiditis?
If you have sesamoiditis, it is advisable to steer clear of activities that exert excessive pressure on the forefoot, which can worsen pain and inflammation. These activities typically include running, jumping, ballet, and certain high-impact exercises. You don’t have to cease all physical activities but modifying your routine to include low-impact options such as swimming or cycling can help alleviate foot stress while keeping you active.
How Long Does Recovery from Sesamoiditis Take with Physiotherapy?
The duration of recovery from sesamoiditis with physiotherapy varies based on factors like the condition’s severity, the duration of symptoms before treatment, and your adherence to the treatment plan. Generally, individuals may start feeling relief within a few weeks of consistent physiotherapy. However, complete recovery and return to full activity levels may take several months. Following your physiotherapist’s instructions diligently, including any activity or footwear modifications, is vital for a successful recovery.
Can Changing Footwear Help with Sesamoiditis?
Yes, wearing appropriate footwear can significantly aid in managing and alleviating sesamoiditis symptoms. Shoes with low heels, soft soles, and wide toe boxes can reduce sesamoid bone pressure and offer the necessary support and cushioning for your feet. Additionally, running or walking shoes with proper arch support can distribute weight evenly across the foot, reducing strain on the sesamoid area. Avoiding high heels and tight shoes is crucial, as they can worsen the condition by adding stress to the forefoot.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed