Experience top-notch heel spurs treatment at Country Hills Physiotherapy in Calgary, where we combine cutting-edge physiotherapy methods with a compassionate, individualized approach. Our primary goal is to alleviate the pain caused by heel spurs, not only restoring your mobility but also enhancing your overall quality of life.
Learn More about Heel Spurs
Heel spurs are bony protrusions on the bottom of the heel bone, often linked to plantar fasciitis, a condition that results in foot pain. These growths can develop due to persistent strain on muscles and ligaments, stretching of the plantar fascia, and repeated damage to the heel bone’s protective membrane. While heel spurs may not always be painful on their own, they can contribute to discomfort and affect your daily life.
Signs and Effects of Heel Spurs
Heel spurs can lead to:
- Sharp, Intense Pain: Described as a pin or knife-like sensation in the bottom of the feet when standing up in the morning or after prolonged sitting.
- Inflammation and Swelling: Around the front of the heel, adding to the discomfort.
- Heat: The area may feel warm to the touch due to inflammation.
- Altered Walking Pattern: To lessen pain, you might change how you walk, potentially leading to issues in the knees, hips, and back.
Factors Contributing to Heel Spurs
Heel spurs can develop due to:
- Excessive Strain: Participating in activities that strain foot muscles and ligaments, especially common among athletes.
- Abnormal Walking Style: Placing undue stress on specific areas of the foot.
- Inadequate Footwear: Wearing shoes lacking ample support or cushioning.
- Age: Decrease in the protective fat pad under the foot’s sole with age, increasing the risk of heel spurs.
- Obesity: Extra weight can heighten strain on the feet.
Customized Physiotherapy for Heel Spurs Treatment
Country Hills Physiotherapy provides personalized solutions to alleviate the discomfort and pain associated with heel spurs, focusing on addressing both symptoms and causes.
Comprehensive Evaluation
Our treatment process starts with a thorough assessment of your foot’s condition, daily routines, and any contributing factors to create a personalized treatment plan.
Specialized Treatment Approaches
Our comprehensive treatment approach may involve:
- Specific Exercise Regimens: Exercises aimed at strengthening foot muscles, enhancing flexibility, and reducing pressure on the heel.
- Manual Therapy Techniques: Hands-on methods to improve joint mobility, decrease inflammation, and facilitate recovery.
- Heat/Ice Therapy: Using temperature therapy to manage pain, decrease swelling, and boost blood flow for tissue healing.
- Educational Guidance and Lifestyle Recommendations: Advice on choosing appropriate footwear and making lifestyle changes to prevent further strain on the heel.
Discover Our Diverse Services
Aside from heel spurs treatment, Country Hills Physiotherapy offers a wide range of services to address various conditions, demonstrating our commitment to your health and well-being.
- Physiotherapists
- Registered Massage Therapist
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Injuries
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Trust Country Hills Physiotherapy for Effective Heel Spurs Treatment
Opt for heel spurs treatment at Country Hills Physiotherapy in Calgary to embark on a path guided by a team committed to your healing journey. We employ cutting-edge treatment methods and a patient-centric approach to ensure you receive top-quality care.
Start Your Path to Recovery Today
Take control of your life and say goodbye to heel spurs. Reach out to Country Hills Physiotherapy in Calgary now to explore our treatment options and begin your journey back to comfort and mobility. Let us assist you in moving towards a life free from pain.
Overcome Foot Conditions with Our Expert Care
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Common Questions about Heel Spurs Treatment in Calgary
Can Heel Spurs Be Completely Cured?
Although heel spurs are permanent bone growths, many individuals can find relief from symptoms and resume regular activities through conservative treatments. Treatment typically focuses on managing pain and inflammation related to heel spurs, addressing underlying biomechanical or lifestyle factors contributing to the condition. With proper physiotherapy, footwear adjustments, and lifestyle modifications, many individuals experience significant relief from heel spur symptoms and can avoid more invasive interventions. The success of treatment depends on various factors, including the severity of the condition and the individual’s commitment to their treatment plan.
What Should I Look for in Shoes to Help with Heel Spurs?
Footwear plays a crucial role in alleviating heel spur symptoms. Seek shoes with a firm heel counter, adequate arch support, and a cushioned sole to absorb impact and reduce heel pressure. Footwear with a slightly elevated heel can also relieve strain on the Achilles tendon and plantar fascia, providing symptom relief. Avoid flat shoes or high heels, as they can increase stress on the heel and surrounding tissues. For those experiencing significant discomfort, custom orthotic inserts tailored to address specific foot mechanics may be beneficial and can be worn inside supportive shoes for added relief.
Are There Any Exercises I Should Avoid If I Have Heel Spurs?
Individuals with heel spurs should steer clear of high-impact exercises and activities that place excessive stress on the heel and surrounding tissues, such as long-distance running, jumping, and activities on hard surfaces without appropriate footwear. Instead, focus on low-impact exercises like swimming, cycling, and using an elliptical machine to maintain fitness without exacerbating heel spur symptoms. It’s advisable to modify exercise routines under the guidance of a physiotherapist, who can recommend specific exercises to strengthen and stretch foot and calf muscles without risking further heel injury.
How Long Before I Can Return to My Normal Activities After Starting Treatment?
The timeline for resuming normal activities after initiating heel spurs treatment varies based on the condition’s severity, chosen treatment methods, and individual response to therapy. Many individuals experience symptom relief within a few weeks of implementing conservative treatments like physiotherapy, appropriate footwear, and lifestyle adjustments. However, complete recovery and the ability to engage in high-impact activities without discomfort may take several months. It’s crucial to adhere closely to your healthcare provider’s advice and gradually reintroduce activities to prevent re-injury.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed