Experience cutting-edge hammer toe treatment at Country Hills Physiotherapy in Calgary. Our goal is to relieve pain, enhance toe function, and prevent further deformities in a compassionate setting.
Understanding the Nature of Hammer Toe
Hammer toe is a foot condition where the second, third, or fourth toes exhibit an abnormal bend, causing discomfort and curling. Various factors can contribute to this condition.
Identifying Symptoms of Hammer Toe
Recognizable symptoms of hammer toe include:
- Toes Deforming: Noticeable bending at the middle joint of the affected toe.
- Discomfort and Pain: Increased pain while walking or wearing tight or ill-fitting shoes.
- Formation of Corns and Calluses: Hardened skin due to friction from shoe rubbing.
- Restricted Toe Mobility: Limited movement at the toe joint, which may worsen over time.
Possible Causes of Hammer Toe
The primary causes of hammer toe may include:
- Inappropriate Footwear: Shoes that are tight and narrow can lead to the development of hammer toes.
- Muscle Imbalance: Weakened toe muscles can cause one toe to press down on another, forming a hammer toe.
- Genetic Predisposition: Family history of foot deformities can increase the likelihood of hammer toes.
- Foot Injuries: Toe injuries can result in abnormal toe positioning and hammer toe formation.
Our Unique Physiotherapy Treatment Approach
Country Hills Physiotherapy adopts a specialized physiotherapy-focused method for hammer toe treatment.
Initial Evaluation Process
Your treatment commences with a thorough assessment by our proficient physiotherapists to gauge the severity of your condition and its impact on your daily life. This evaluation involves discussing symptoms, lifestyle habits, footwear choices, and potential contributing factors.
Personalized Physiotherapy Regimen
Based on the assessment, we create a customized physiotherapy plan to:
- Enhance Toe Flexibility: Utilizing manual therapy and specific exercises to improve toe mobility.
- Strengthening and Stretching: Targeted exercises to address muscle imbalances and strengthen foot and lower leg muscles for proper toe alignment.
- Pain Relief: Employing modalities like ice, heat, and soft tissue techniques to manage pain and inflammation.
- Educational Support: Guidance on footwear choices and lifestyle adjustments to prevent future occurrences and maintain long-term foot health.
Discover our Comprehensive Services
Besides hammer toe treatment, Country Hills Physiotherapy offers a wide range of services catering to various musculoskeletal conditions. We are dedicated to enhancing your overall health through personalized care.
- Physiotherapists
- Registered Massage Therapist
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Injuries
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Trust Country Hills Physiotherapy for Hammer Toe Relief
Choose Country Hills Physiotherapy in Calgary for expert hammer toe treatment led by experienced physiotherapists committed to your recovery journey. We provide tailored treatments to meet your specific needs and support you every step of the way.
Say Farewell to Hammer Toe Discomfort
Embark on a path to relief and functional improvement with Country Hills Physiotherapy. Contact us today to explore our hammer toe treatment options and regain comfort and confidence in your daily activities.
Overcome Foot Conditions with Our Help
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Frequently Asked Questions About Hammer Toe Treatment in Calgary
How Does Hammer Toe Differ from Mallet Toe?
Hammer toe and mallet toe are both toe deformities, but they affect different joints in the toe. Hammer toe involves an abnormal bend in the middle joint of the toe, causing it to bend downward like a hammer. Conversely, mallet toe affects the joint closest to the toenail, resulting in the toe’s end bending downward. While muscle imbalances commonly cause both conditions and they typically impact the second through fourth toes, their dissimilarities lie in the specific joints affected and the resulting toe shape.
Can Exercises Help Prevent Worsening of Hammer Toes?
Certainly, targeted exercises can aid in preventing the deterioration of hammer toes by strengthening the toes and enhancing flexibility. Exercises such as towel curls, marble pickups, and toe stretches can be beneficial in improving muscle balance around the toes and preventing the deformity from progressing. It’s essential to combine exercises with suitable footwear choices and, if needed, physiotherapy interventions for optimal results.
How Soon Can Physiotherapy Show Improvement in Hammer Toe?
The timeline for observing improvement from physiotherapy for hammer toe varies based on factors like the severity of the condition, the treatment plan, and the individual’s commitment to exercises and advice. Typically, you may notice pain relief and improved toe flexibility within a few weeks of consistent physiotherapy. However, correcting the deformity or significantly enhancing toe alignment may require several months of dedicated effort. Regular follow-ups with your physiotherapist can help track progress and adjust the treatment plan as necessary.
What Features Should I Seek in Shoes to Manage Hammer Toes?
When managing hammer toes, opt for shoes with a spacious, deep toe box that allows your toes to move freely without constraint. Look for shoes with good arch support to distribute weight evenly and reduce pressure on the toes. Avoid high heels or shoes with a narrow, pointed toe, as they can worsen the condition by compressing the toes. Choose footwear made from flexible materials that can adapt to your foot shape and any additional padding recommended in your treatment plan.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed