At Country Hills Physiotherapy, we strive to provide top-notch care for thoracic outlet syndrome (TOS) in Calgary, offering personalized treatment plans tailored to each individual’s needs. Our clinic is committed to easing the pain and mobility issues associated with TOS by utilizing a holistic approach that combines advanced therapeutic methods with client-centered care.
Understanding Thoracic Outlet Syndrome
Thoracic outlet syndrome refers to a collection of conditions where blood vessels or nerves in the thoracic outlet, the space between the collarbone and first rib, are compressed. This compression can result in pain in the neck and shoulders, numbness in the fingers, and can significantly impact daily activities and overall well-being.
Causes and Factors Influencing Thoracic Outlet Syndrome
Several factors contribute to the development of TOS, including:
- Structural abnormalities like an extra rib or tight fibrous bands connecting the spine to the rib.
- Injuries from car accidents or repetitive movements in work or sports.
- Poor posture or obesity that can change the dynamics of the thoracic outlet.
- Repetitive actions, especially those involving raising your arms above your head.
Understanding these factors is crucial for the effective treatment and prevention of TOS.
Symptoms of Thoracic Outlet Syndrome
Common TOS symptoms include:
- Pain and numbness in the neck, shoulders, and fingers.
- Weakness in the hand and arm.
- Reduced circulation to the extremities, leading to coldness and changes in color.
- Swelling or puffiness in the arm or hand.
Early recognition of the condition and targeted treatment are essential for relieving symptoms and avoiding further complications.
Personalized Physiotherapy Approach for Thoracic Outlet Syndrome
Our comprehensive treatment plan for TOS at Country Hills Physiotherapy revolves around physiotherapy, complemented by various supportive therapies tailored to each person’s specific situation and lifestyle.
Physiotherapy is the foundation of our treatment strategy and includes:
- Customized Exercises for Strengthening and Flexibility: These exercises aim to enhance posture, improve muscle balance, and alleviate compression in the thoracic outlet.
- Manual Therapy Techniques: This includes massage and mobilization to reduce pain, enhance blood flow, and improve nerve function.
- Education on Posture and Ergonomics: Guidance on adapting daily activities and work settings to prevent symptom aggravation and promote long-term well-being.
Additional Therapeutic Choices
Alongside physiotherapy, our holistic care may involve:
- Strategies for Pain Management: Using various methods to alleviate discomfort and enhance client comfort.
- Adjustments to Lifestyle: Recommendations for modifying daily routines and activities to aid recovery and reduce the risk of recurrence.
- Resources for Self-Care Education: Empowering clients with the information and tools necessary to manage their condition and prevent future occurrences.
Discover Our Range of Services
Country Hills Physiotherapy offers a variety of treatment options designed to address the diverse challenges associated with various conditions. Our focus on providing individualized, attentive care is supported by a team of healthcare professionals skilled in evaluating and managing different conditions.
- Physiotherapy Clinic
- Registered Massage Therapy
- IMS Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Injuries
- Infant Head Shape Physiotherapy
- Vestibular Physio
Why Select Country Hills Physiotherapy for TOS Treatment?
Opting for Country Hills Physiotherapy for your thoracic outlet syndrome treatment means choosing a clinic that prioritizes your recovery and health. Our integrated approach to TOS treatment combines expertise with a caring, client-focused treatment philosophy, ensuring the best quality of care.
- Skilled Healthcare Professionals: Our team is well-versed in TOS, delivering care tailored to your specific circumstances and health objectives.
- Comprehensive Treatment Plans: We provide a wide range of services from evaluation to treatment and recovery, designed to expedite your healing.
- Commitment to Client Well-Being: Our dedication to utilizing the latest therapeutic techniques and client care practices ensures exceptional treatment results.
Start Your Path to Recovery
If thoracic outlet syndrome is affecting your life, Country Hills Physiotherapy in Calgary is here to assist. Our devoted team is ready to provide the support and treatment necessary to overcome the challenges of TOS and resume an active, comfortable lifestyle. Contact us today to schedule an appointment and take the initial step toward effective relief and recovery.
Effective Treatment for Various Arm Conditions
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FAQs on Thoracic Outlet Syndrome Treatment in Calgary
Can Thoracic Outlet Syndrome Be Prevented?
While some factors leading to Thoracic Outlet Syndrome, like congenital anatomical variations, are unavoidable, many cases linked to posture, repetitive tasks, or injuries can be reduced. Preventive measures include maintaining good posture, especially during extended sitting or device use; taking regular breaks for stretching and movement during repetitive activities; and engaging in exercises to strengthen the shoulder, back, and chest muscles. Avoiding activities that worsen symptoms and practicing ergonomics in daily routines and work settings can also help prevent TOS or its exacerbation.
What to Expect During Your Initial Visit for TOS Treatment?
On your first visit for thoracic outlet syndrome treatment, the healthcare provider will conduct a thorough assessment, including a detailed medical history and physical examination. This may involve tests to evaluate your range of motion, muscle strength, and any neurological changes. The visit will also involve discussing your symptoms, their impact on daily life, and any specific triggers you’ve observed. Based on this assessment, a personalized treatment plan will be developed to address your specific needs.
Are There Long-Term Complications Related to TOS?
If left untreated, thoracic outlet syndrome can lead to chronic pain, permanent nerve damage, and lasting limitations in movement and function of the affected limb. In severe cases, there is a risk of blood clots forming, which can result in serious complications such as pulmonary embolism. Early and effective treatment of TOS is critical to prevent these long-term complications. With proper management, including physiotherapy and lifestyle adjustments, most individuals can achieve positive outcomes and maintain a good quality of life.
What Lifestyle Modifications Can Assist TOS Treatment?
Lifestyle changes are essential in managing thoracic outlet syndrome and supporting your treatment plan. Incorporating regular posture exercises can help reduce nerve compression and alleviate symptoms. Adjusting your workspace ergonomics, particularly if you spend long hours at a desk, can minimize strain on your shoulders and neck. Additionally, maintaining a healthy weight and participating in regular, low-impact activities like swimming or yoga can strengthen your upper body and enhance circulation. Avoiding activities that worsen symptoms and practicing stress-reduction techniques can also aid in managing TOS.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed