Dealing with ankle pain can hinder your daily activities and impact your overall well-being. At Country Hills Physiotherapy located in Calgary, we are dedicated to providing personalized treatment plans to address various ankle conditions. Our team of experienced physiotherapists is committed to helping you recover and regain your strength and mobility through evidence-based techniques.
Treating Lateral Ankle Pain (Sinus Tarsi Syndrome)
Sinus Tarsi Syndrome causes discomfort on the outer side of the ankle, often due to instability or past injuries. Our treatment approach at Country Hills Physiotherapy focuses on reducing inflammation, enhancing stability with targeted exercises, and using manual therapy to alleviate pain and prevent future issues.
Managing Os Trigonum Syndrome
Os Trigonum Syndrome, which manifests as pain at the rear of the ankle, commonly affects athletes and dancers. Our treatment consists of rest, ice, compression, and elevation (RICE), along with specific exercises and, if necessary, immobilization to reduce symptoms and promote healing.
Addressing Ankle Instability
Chronic ankle instability can lead to frequent sprains and feelings of unsteadiness in the ankle. Our treatment plan at Country Hills Physiotherapy includes exercises to strengthen and improve balance, proprioceptive training, and potential bracing to enhance ankle support and functionality.
Treating Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome causes inner ankle discomfort due to nerve compression. Our customized treatments involve physiotherapy exercises designed to alleviate nerve pressure and ease symptoms.
Effective Ankle Arthritis Management
Ankle arthritis results in joint pain, stiffness, and swelling. At Country Hills Physiotherapy, we offer a variety of treatments, including exercises to boost range of motion and strength, manual therapy for joint mobility, and education on lifestyle adjustments to manage pain and enhance quality of life.
Managing Posterior Tibial Tendon Dysfunction (PTTD)
PTTD can lead to foot flattening and ankle pain. Our treatment strategies focus on supporting the foot arch with orthotics, strengthening exercises for the posterior tibial tendon, and reducing inflammation through different methods.
Dealing with Ankle Impingement
Ankle impingement, whether anterior or posterior, causes discomfort during movement due to tissue or bone issues in the ankle joint. Treatment at Country Hills Physiotherapy includes modifying activities, exercises to boost mobility and strength, and manual therapy techniques to directly address impingement.
Effective Peroneal Tendinopathy Care
Peroneal tendinopathy involves pain and swelling in the tendons next to the outer ankle bone. Our clinic’s treatment plan emphasizes targeted exercises to strengthen these tendons, manual therapy for tendon healing, and advice on activity modifications to prevent further irritation.
Reliable Achilles Tendinitis Treatment
Achilles tendinitis, a common injury causing heel-area pain, is effectively managed with our comprehensive approach. This includes eccentric strengthening exercises for the calf muscles, stretching, and potential orthotic support to reduce strain on the Achilles tendon and aid in recovery.
Expert Ankle Sprain Care
Ankle sprains, ranging from mild to severe, are common injuries. Treatment at Country Hills Physiotherapy starts with the RICE method and progresses to rehabilitation exercises to restore ankle stability, flexibility, and strength, ensuring a full return to pre-injury activities.
Say Farewell to Ankle Pain
If ankle pain is affecting your daily life, the team at Country Hills Physiotherapy in Calgary is ready to assist you. Our specialized care can help you overcome ankle pain and regain your mobility. Reach out today to schedule your consultation and take the first step towards a pain-free life.
Our Diverse Range of Services
In addition to addressing ankle pain, Country Hills Physiotherapy offers a wide array of services to support your overall health and well-being. From injury prevention to performance enhancement, our experienced team is dedicated to providing comprehensive care.
- Physiotherapy
- Massage Therapy
- IMS Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
FAQs About Ankle Pain Treatment in Calgary
How Can I Alleviate Ankle Pain at Home?
To manage ankle pain at home, consider gentle stretching and strengthening exercises tailored to your specific condition. Applying ice and elevating the ankle can help reduce swelling and discomfort. Supportive footwear is essential to stabilize the ankle and minimize pressure on painful areas. These home measures should complement professional treatment received at Country Hills Physiotherapy.
What Is the Typical Recovery Time for Ankle Pain?
Recovery duration for ankle pain varies based on the cause and severity of the condition. Minor sprains may heal within a few weeks, while more complex issues like tendonitis might require several months of consistent treatment. Each individual’s recovery journey is unique, and our team at Country Hills Physiotherapy provides personalized care to guide you through the process.
Can Physiotherapy Help Prevent Future Ankle Pain?
Physiotherapy not only treats existing ankle pain but also plays a vital role in preventing future problems. Through targeted exercises, strength training, and education on proper foot care, individuals can enhance ankle stability and overall joint health. Our physiotherapists are dedicated to empowering clients with the tools needed to maintain healthy ankles and prevent reoccurrences.
What Lifestyle Changes Can Assist in Managing Ankle Pain?
Lifestyle adjustments like maintaining a healthy weight, engaging in low-impact exercises, and practicing good posture can help manage ankle pain. Avoiding activities that strain the ankles is crucial. Our team at Country Hills Physiotherapy offers personalized advice on lifestyle modifications to support your treatment plan and improve joint health.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed