Experience top-notch care for shoulder impingement syndrome at Country Hills Physiotherapy in Calgary. Our team combines expertise with compassion to help you restore pain-free movement in your shoulder.
Understanding Shoulder Impingement Syndrome
Shoulder impingement syndrome is a common source of shoulder discomfort, occurring when the rotator cuff tendons get stuck and compressed during shoulder movements. This condition can cause inflammation, pain, and limited range of motion, making daily tasks challenging.
The Impact of Shoulder Pain
Shoulder impingement syndrome is a widespread problem that can affect people of all age groups, especially those involved in activities that require repetitive overhead motions. It significantly contributes to discomfort, affecting one’s work and physical abilities.
Day-to-Day Challenges
The repercussions of shoulder impingement syndrome go beyond physical pain, affecting daily activities and overall quality of life. Simple tasks like reaching for items on high shelves or grooming can become painful, leading to frustration and reduced activity levels.
Exploring Symptoms and Causes
Recognizing the symptoms and pinpointing the causes of shoulder impingement are crucial for devising an effective treatment plan. Key symptoms include:
- Continuous shoulder pain and sensitivity.
- Restricted range of motion.
- Pain when raising the arm or lying on the affected side.
- Weakened shoulder muscles.
Underlying Causes:
- Structural Variations: Some individuals have a narrower space for the rotator cuff tendons, making them more prone to impingement.
- Overuse and Repetitive Movements: Athletes and individuals with occupations involving overhead tasks are at higher risk.
- Muscle Weakness and Imbalance: Weak shoulder muscles can lead to incorrect shoulder mechanics, resulting in impingement.
- Injuries and Inflammation: Past shoulder injuries can contribute to the development of impingement syndrome.
Embarking on Recovery with Country Hills Physiotherapy
Country Hills Physiotherapy is committed to providing a holistic and personalized treatment approach, focusing on not just alleviating pain but also addressing the root causes of shoulder impingement.
Thorough Assessment
Our treatment process commences with a comprehensive evaluation, including a physical assessment. This aids in understanding the specific factors influencing your condition.
Customized Treatment Plans
We develop tailored treatment strategies aimed at pain relief, functional restoration, and prevention of future issues. Our approaches are crafted with your individual requirements in mind, ensuring a recovery path that suits you best.
Advanced Physiotherapy Techniques
Our treatments may involve:
- Hands-On Therapy: Enhancing joint mobility and reducing pain.
- Physical Rehabilitation: Personalized exercises to strengthen the shoulder, enhance posture, and restore normal movement patterns.
- Pain Alleviation Methods: Easing inflammation and pain.
- Educational Tools: Offering insights into shoulder mechanics and lifestyle adjustments to prevent future issues.
Developing Strength and Endurance
An important objective of our therapy is to boost the strength and stability of your shoulder, ensuring long-term wellness and preventing future instances of impingement.
Our Diverse Range of Services
Aside from physiotherapy, Country Hills Physiotherapy provides a comprehensive range of services tailored to address various musculoskeletal problems.
- Physiotherapy
- Registered Massage Therapy
- Dry Needling
- Cupping Therapy
- Pelvic Health Physio
- Physiotherapy for Hockey Injuries
- Baby Head Shape Physiotherapy
- Vestibular Rehab
Why Opt for Country Hills Physiotherapy for Shoulder Treatment
Choosing Country Hills Physiotherapy means selecting a team dedicated to your well-being and recovery. Our seasoned therapists utilize cutting-edge techniques in a modern facility to ensure you receive top-tier care.
Our Commitment:
- A compassionate and proficient team.
- Innovative treatment methodologies.
- A comprehensive, patient-centric treatment approach.
Commence Your Recovery Journey
If shoulder impingement syndrome is impacting your life, contact Country Hills Physiotherapy in Calgary today. Our devoted team is prepared to lead you through a personalized treatment plan tailored to your specific needs. Let us assist you in moving freely and living pain-free.
Personalized Care for Common Shoulder Ailments
|
|
Shoulder Impingement Syndrome Treatment FAQs in Calgary
What Is the Recovery Timeline for Shoulder Impingement Syndrome?
The recovery period for shoulder impingement syndrome varies widely among individuals, depending on the seriousness of the condition and adherence to the treatment plan. Typically, individuals may notice improvements within a few weeks of consistent treatment, but complete recovery may take several months. Committing to a customized physiotherapy regimen and making adjustments to activities that could worsen the condition are vital for a prompt and successful recovery.
Can Shoulder Impingement Progress to More Severe Conditions?
Left untreated, shoulder impingement syndrome can escalate to more severe conditions, such as a rotator cuff tear. Continuous rubbing or pinching of the rotator cuff tendons can weaken them over time, heightening the risk of partial or complete tears. This progression underscores the importance of seeking early treatment for shoulder impingement to avert further damage and more complex issues in the future.
Are There Specific Exercises to Avoid With Shoulder Impingement?
When dealing with shoulder impingement, it’s advisable to steer clear of exercises involving overhead movements or excessive strain on the shoulder. This includes overhead presses, lat pull-downs behind the neck, and any activity that forces your arms into extreme positions, as these can worsen impingement symptoms. A physiotherapist can devise a tailored exercise routine that promotes healing while strengthening the shoulder without risking further harm.
How Can I Prevent Recurrence of Shoulder Impingement Syndrome?
Preventing the recurrence of shoulder impingement syndrome involves maintaining proper shoulder mechanics, strengthening the rotator cuff and scapular stabilizer muscles, and avoiding repetitive overhead tasks that strain the shoulder. Additionally, incorporating ergonomic adjustments at work and during physical activities, along with regular stretching and strengthening exercises, can help preserve shoulder health and prevent future episodes.
Is Surgery Necessary for Shoulder Impingement Syndrome?
Surgery for shoulder impingement syndrome is usually considered only after non-surgical treatments, like physiotherapy, have not yielded improvement. The majority of individuals respond well to non-invasive treatments. However, in severe cases where structural abnormalities contribute to impingement or there is significant rotator cuff damage, surgical intervention may be advised to alleviate pain and restore function.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed