At Country Hills Physiotherapy, we specialize in providing effective treatment for shoulder bursitis in Calgary. Our clinic is devoted to offering personalized physiotherapy solutions to help alleviate pain and enhance mobility for individuals suffering from shoulder bursitis.
What is Shoulder Bursitis?
Shoulder bursitis is an inflammation of the bursae, which are small sacs filled with fluid that cushion the bones, tendons, and muscles surrounding the shoulder joint. This inflammation can lead to pain, swelling, and limited movement, making everyday tasks more challenging.
Prevalence and Impact
Shoulder bursitis affects a wide range of people and can be caused by repetitive movements, injuries, or certain health conditions. It is a common issue among athletes, older adults, and individuals with physically demanding jobs, significantly impacting their quality of life.
Challenges in Daily Life
The pain and restricted movement associated with shoulder bursitis can severely limit one’s ability to perform simple activities like reaching overhead, getting dressed, or sleeping comfortably, leading to frustration and reduced activity levels.
Symptoms and Causes of Shoulder Bursitis
Recognizing the symptoms and causes of shoulder bursitis is essential for effective treatment. Common symptoms include:
- Pain and tenderness in the shoulder.
- Swelling and redness around the shoulder.
- Pain that worsens with movement or pressure.
- Limited range of motion in the shoulder.
Main Causes:
- Repetitive Movements: Activities that repeatedly use the shoulder can irritate and inflame the bursae.
- Injuries: Falls or impacts to the shoulder can lead to immediate bursitis.
- Underlying Health Conditions: Conditions like arthritis, diabetes, and thyroid disorders can make individuals more prone to developing bursitis.
- Age: The risk of bursitis increases with age as tendons become less flexible and more susceptible to injury.
Recovering with Country Hills Physiotherapy
At Country Hills Physiotherapy, we are dedicated to providing holistic and individualized treatment plans that focus on relieving pain, reducing inflammation, and preventing future occurrences.
Comprehensive Assessment
We start by conducting a thorough evaluation to accurately assess your condition, including a detailed physical examination to understand the extent of the bursitis.
Personalized Treatment Plans
Based on the assessment results, we create a customized treatment plan that targets your specific symptoms and underlying causes, ensuring a recovery strategy tailored to your unique needs.
Modern Physiotherapy Techniques
Our treatment methods may involve:
- Hands-On Therapy: Techniques to improve joint mobility and reduce discomfort.
- Customized Exercises: Personalized exercises to strengthen the shoulder, improve flexibility, and restore function.
- Pain Management Strategies: Methods to reduce inflammation and ease pain.
- Education for Patients: Insights into shoulder mechanics and guidance on activities and ergonomic adjustments to prevent future issues.
Building Strength and Preventing Recurrence
Our focus is on strengthening the shoulder to promote long-term health and prevent re-injury, guiding you through exercises that enhance stability and resilience.
Our Comprehensive Services
Alongside physiotherapy, Country Hills Physiotherapy offers a wide range of services to address various musculoskeletal conditions with a commitment to excellence.
- Physiotherapists
- Massage Therapy
- Intramuscular Stimulation Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Why Choose Country Hills Physiotherapy for Shoulder Bursitis Care
Opting for Country Hills Physiotherapy means selecting a clinic where your health and recovery are prioritized. Our expert team uses advanced treatments in a modern facility to ensure you receive top-notch care.
Our Commitment:
- Professional and compassionate staff.
- Innovative treatment approaches.
- A holistic, patient-focused approach to health and recovery.
Start Your Healing Process
If shoulder bursitis is affecting your daily life, reach out to Country Hills Physiotherapy in Calgary without delay. Our dedicated team is here to assist you with a personalized treatment plan tailored to your specific needs, helping you achieve pain-free movement and enhance your quality of life.
Specialized Care for Common Shoulder Conditions
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Shoulder Bursitis Treatment FAQs in Calgary
What is the Typical Recovery Time for Shoulder Bursitis Treatment?
The recovery period for shoulder bursitis varies depending on the severity of the condition and how individuals respond to treatment. Improvement usually begins within a few weeks of starting treatment, with complete recovery taking anywhere from weeks to months. Consistency in following a personalized treatment plan, including physiotherapy sessions and home exercises, significantly influences the recovery timeline. Commitment to the rehabilitation process is crucial for a swift and effective recovery.
Can Shoulder Bursitis Return After Treatment?
Yes, shoulder bursitis can recur, especially if the root causes are not adequately addressed or if individuals resume activities that strain the shoulder without taking preventive measures. To reduce the risk of recurrence, Country Hills Physiotherapy emphasizes the importance of continuing prescribed exercises, maintaining good posture, and gradually increasing activity intensity. We also provide advice on lifestyle adjustments and ergonomics to safeguard the shoulder from future harm. Preventive care is fundamental to our treatment philosophy for long-term shoulder health.
Are There Specific Activities or Exercises to Avoid?
While the activities to avoid may vary based on individual circumstances, it is generally advisable to refrain from overhead activities, heavy lifting, and repetitive shoulder motions that worsen pain and inflammation. During your treatment at Country Hills Physiotherapy, our therapists will assess your situation and daily routine to recommend a personalized list of activities to steer clear of. We also teach adaptive techniques and modifications for daily tasks to prevent further bursa irritation, ensuring an uninterrupted recovery journey.
How Can I Manage Pain and Inflammation at Home?
Managing pain and inflammation at home is crucial for recovering from shoulder bursitis. We suggest rest and avoiding activities that strain the shoulder to prevent aggravation. Applying ice packs to the affected area for 15-20 minutes multiple times a day can help reduce inflammation and pain. It’s essential to adhere to the specific guidance provided by your therapist, including any prescribed home exercises, to effectively support your recovery.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed