Experience relief from os trigonum syndrome at Country Hills Physiotherapy in Calgary, where we offer advanced treatments to reduce pain and improve mobility. Our goal is to provide personalized care based on the latest physiotherapy techniques, guiding you through a successful recovery journey.
What is Os Trigonum Syndrome?
Os trigonum syndrome occurs when the os trigonum, a small bone at the back of the ankle, becomes inflamed or injured. This condition is commonly seen in athletes like ballet dancers and soccer players who frequently point their toes downward. Symptoms include persistent pain during activities involving toe pointing or foot pushing off.
Common Symptoms and Impact
Os trigonum syndrome presents various symptoms that affect daily life and physical activities:
- Pain at the Back of the Ankle: Pain worsens with movement, especially when pointing toes.
- Swelling and Sensitivity: Visible swelling and tenderness make wearing certain shoes uncomfortable.
- Restricted Range of Motion: Difficulty in activities like climbing stairs due to limited ankle movement.
- Abnormal Ankle Sensations: An uncomfortable feeling of ankle catching or locking during movement.
Causes of Os Trigonum Syndrome
Factors contributing to os trigonum syndrome development include:
- Anatomical Variations: People born with the os trigonum bone are more prone to this syndrome.
- Acute Injuries: Ankle sprains can worsen or cause the condition if the os trigonum bone is affected.
- Overuse and Repetitive Motion: Repetitive ankle movements can lead to inflammation and pain in the os trigonum.
Customized Physiotherapy for Os Trigonum Syndrome
At Country Hills Physiotherapy, we offer individualized treatment plans for os trigonum syndrome, addressing both symptoms and root causes.
Thorough Evaluation
We conduct a detailed assessment of your ankle’s condition, considering your activity levels and lifestyle factors impacting your symptoms.
Specialized Treatment Methods
Our treatments focus on pain reduction, inflammation control, and improved ankle mobility through:
- Personalized Exercise Routines: Targeted exercises to strengthen and enhance ankle flexibility based on your recovery objectives.
- Hands-On Therapy: Techniques like soft tissue massage and joint mobilization to alleviate pain and boost joint mobility.
- Pain Relief Strategies: Modalities such as ice therapy to reduce pain and swelling.
- Education and Lifestyle Adjustments: Guidance on modifying activities and footwear choices to support ankle recovery.
Comprehensive Services Offered
Aside from os trigonum syndrome treatment, Country Hills Physiotherapy provides various services for overall health improvement, injury prevention, and performance enhancement.
- Physiotherapy Clinic
- Massage Therapy
- IMS Therapy
- Cupping Therapy
- Pelvic Health Physio
- Hockey Injury Physiotherapy
- Baby Head Shape Physiotherapy
- Vestibular Physiotherapy
Trust Country Hills Physiotherapy for Compassionate Treatment
Choose Country Hills Physiotherapy in Calgary for os trigonum syndrome care, where our team of experts and advanced therapies ensure top-notch service and support in your recovery journey.
Our Pledge:
- Professional Support: Our dedicated team provides expert care and guidance throughout your recovery.
- State-of-the-Art Treatments: We use the latest physiotherapy methods to create a personalized treatment plan for your needs.
- Comprehensive Healing Approach: We focus on complete recovery by addressing both symptoms and causes of os trigonum syndrome.
Regain Mobility and Strength
Let Country Hills Physiotherapy in Calgary help you overcome os trigonum syndrome and reclaim your health. Contact us today to start a tailored treatment plan for a pain-free, active lifestyle.
Relief from Common Ankle Issues
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Os Trigonum Syndrome Treatment FAQs
How Can I Prevent Os Trigonum Syndrome?
To prevent os trigonum syndrome, engage in ankle-strengthening exercises, wear supportive footwear, and include flexibility and balance activities in your routine. Avoid overusing the ankle and rest when needed to reduce the syndrome’s risk, especially for athletes and active individuals.
What Are the Long-Term Effects of Untreated Os Trigonum Syndrome?
Untreated os trigonum syndrome can lead to chronic pain, swelling, and limited ankle mobility, affecting daily activities and sports. Addressing the condition promptly with proper treatment can prevent long-term complications and ensure a quicker recovery.
Can Os Trigonum Syndrome Recur After Treatment?
Os trigonum syndrome may return if underlying causes are not addressed. Preventive measures like exercises, appropriate footwear, and activity modifications can lower the risk of recurrence. Follow your healthcare provider’s advice post-recovery to maintain ankle health and prevent future issues.
What Activities Should I Avoid with Os Trigonum Syndrome?
Avoid activities that worsen os trigonum syndrome, especially those involving toe pointing or ankle strain. Modify high-impact sports and focus on rehabilitation exercises until recovery progresses to prevent further injury.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed