Situated in Calgary, Country Hills Physiotherapy is your trusted ally in providing compassionate and efficient knee osteoarthritis treatment. Our facility is committed to delivering advanced physiotherapy solutions that not only alleviate the symptoms associated with knee osteoarthritis but also address the underlying cause of your discomfort, ensuring a comprehensive approach to your well-being and mobility.
Discover More about Knee Osteoarthritis
Knee osteoarthritis is a degenerative condition of the joints characterized by the deterioration of cartilage, resulting in pain, stiffness, and limited mobility. While this ailment is common among older individuals, it can also impact younger people due to factors like obesity, past knee injuries, or genetic predisposition.
Identifying Symptoms and Their Effects
The journey with knee osteoarthritis usually starts with mild discomfort or stiffness in the knee, progressing to more severe pain and mobility challenges as the condition worsens. Common symptoms include:
- Continuous or recurrent knee pain, especially after activity or prolonged rest
- Stiffness in the knee joint, particularly in the morning or after prolonged sitting
- Swelling and tenderness in the knee area
- Reduced range of motion, making daily tasks difficult
- A grating or clicking sensation when the knee is in motion
Recognizing these symptoms is crucial for early intervention, as it can significantly impact the progression of osteoarthritis and enhance your quality of life.
Understanding the Causes of Knee Osteoarthritis
Knee osteoarthritis develops due to the gradual breakdown of cartilage, the smooth tissue that cushions the ends of bones in the joints. Over time, this wear and tear can lead to joint damage, pain, and stiffness. Factors contributing to the onset of knee osteoarthritis include:
- Age: The risk increases with age due to wear and tear over time.
- Weight: Excess weight adds pressure on the knee joint, accelerating cartilage degeneration.
- Genetics: A family history of osteoarthritis can raise susceptibility.
- Gender: Women are more prone to developing knee osteoarthritis than men.
- Previous knee injuries: Injuries such as fractures or ligament tears can lead to osteoarthritis later in life.
Customized Physiotherapy Treatment for Knee Osteoarthritis
Our treatment plans focus on physiotherapy to alleviate pain, enhance joint function, and improve your quality of life. By integrating innovative physiotherapy techniques with a personalized touch, we strive to deliver optimal results to you.
Comprehensive Evaluation Process
At Country Hills Physiotherapy, we initiate the treatment with a detailed initial assessment to gauge the extent of your osteoarthritis and its impact on your daily life. This may involve physical assessments and a review of your medical background.
State-of-the-Art Physiotherapy Approaches
Our comprehensive treatment regimen may encompass:
- Exercise Therapy: Tailored exercise routines to strengthen the muscles around the knee, boost flexibility, and promote joint health.
- Manual Therapy: Hands-on methods to enhance joint mobility and ease pain.
- Pain Management: Utilization of techniques such as hot and cold therapy to alleviate pain and swelling.
- Education and Lifestyle Adjustment: Advice on modifying activities, managing weight, and making ergonomic changes to reduce knee strain and prevent further harm.
Our Diverse Services
Besides physiotherapy, Country Hills Physiotherapy provides a wide range of services to bolster your overall health and complement your treatment plan. Whether you require preventive care, pain management strategies, or rehabilitation services, we are here to offer the assistance you need.
- Physiotherapy
- Registered Massage Therapist
- Dry Needling
- Cupping Therapy
- Pelvic Health Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Opt for Country Hills Physiotherapy for Effective Treatment
By choosing Country Hills Physiotherapy for your knee osteoarthritis treatment in Calgary, you are opting for a clinic that prioritizes excellence in physiotherapy care. Our skilled team, modern amenities, and holistic approach ensure that you receive personalized care aimed at enhancing your mobility and quality of life.
Ready to Begin Your Journey to Improved Mobility?
If knee osteoarthritis is affecting your daily routine, take the initial step towards better health and mobility by reaching out to Country Hills Physiotherapy in Calgary. Our dedicated team is prepared to assist you through a tailored treatment plan tailored to your specific requirements. Let us assist you in regaining the strength, mobility, and confidence to lead a vibrant and active life.
Other Knee Conditions We Address
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Frequently Asked Questions about Knee Osteoarthritis Treatment in Calgary
How Can I Alleviate Knee Osteoarthritis Pain at Home?
Managing knee osteoarthritis pain at home involves engaging in prescribed physiotherapy exercises regularly, using hot or cold packs on the knee to reduce pain and swelling, and maintaining a healthy weight to reduce joint stress. Additionally, utilizing assistive devices like canes can provide joint support during activities. It is essential to balance activity with rest and avoid overexertion to prevent worsening symptoms.
Is Knee Osteoarthritis Curable?
While there is no definitive cure for knee osteoarthritis, the progression of the condition can be slowed, and its symptoms effectively managed through a combination of physiotherapy and lifestyle adjustments. Treatment focuses on reducing pain and inflammation, enhancing joint mobility, and strengthening the muscles around the knee to support and stabilize the joint. By adhering to a personalized treatment plan, individuals can maintain an active lifestyle and effectively manage their symptoms in the long run.
Does Exercise Aggravate Knee Osteoarthritis?
Contrary to common belief, appropriate physical activity is beneficial for knee osteoarthritis. Regular, low-impact exercises such as walking, swimming, or cycling can strengthen the knee muscles, improve flexibility and joint mobility, and aid in weight management. However, it is crucial to choose activities that do not strain the knee excessively and follow a tailored exercise regimen devised by your physiotherapist. Overdoing it or engaging in high-impact activities without proper guidance can exacerbate symptoms, so moderation and adherence to professional advice are key.
Can Knee Osteoarthritis Lead to Other Health Complications?
While knee osteoarthritis primarily affects the joints, inadequate management can lead to reduced physical activity, increasing the risk of developing other health issues like cardiovascular disease, obesity, and diabetes. The pain and limited mobility associated with osteoarthritis can also affect mental health, potentially leading to depression and anxiety due to restrictions on daily activities and quality of life. Therefore, managing knee osteoarthritis with a comprehensive treatment plan is crucial not only for joint health but for overall well-being.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed