Dealing with hip pain can severely impact your ability to move comfortably and enjoy daily activities. Here at Country Hills Physiotherapy in Calgary, we recognize the challenges of hip-related issues and are committed to offering precise treatments that target the underlying causes of your discomfort. Our team of skilled physiotherapists employs cutting-edge methods and personalized recovery plans to help you achieve optimal results, allowing you to get back to a pain-free lifestyle.
Treatment for Gluteal Tendinopathy
Gluteal tendinopathy, often triggered by overuse or injury, can result in pain and stiffness around the hip region. At Country Hills Physiotherapy, our treatment approach focuses on alleviating pain through specialized strengthening and stretching routines, in addition to manual therapy techniques that enhance tendon health and functionality.
Effective Hip Impingement Treatment (Femoroacetabular Impingement)
Femoroacetabular impingement (FAI) occurs when the hip bones have irregular shapes, leading to discomfort and limited movement. Our strategy involves tailored exercises to enhance hip joint mobility and strength, along with educating you on activity modifications to prevent further impingement.
Treating Ischial Bursitis (Weaver’s Bottom)
Ischial bursitis, also known as Weaver’s Bottom, involves inflammation of the bursa beneath the ischial tuberosity. Country Hills Physiotherapy offers treatments such as cushioning techniques, physiotherapy exercises, and modalities to reduce inflammation and ease discomfort, improving your sitting experience.
Solution for Hip Adductor Tendinopathy
Hip adductor tendinopathy can cause inner thigh pain due to excessive use or injury. Our clinic provides a comprehensive treatment plan that includes manual therapy and exercises focusing on strengthening and stretching the adductor muscles, helping restore function and prevent future issues.
Relief for Hip Flexor Strain
When a hip flexor muscle is stretched or torn, it results in a hip flexor strain. At Country Hills Physiotherapy, our treatment involves the RICE method (rest, ice, compression, elevation), followed by a customized exercise program to strengthen the hip flexors and enhance flexibility.
Treating Snapping Hip Syndrome (Coxa Saltans)
Snapping hip syndrome, or coxa saltans, is characterized by a snapping sensation during hip movement. Our treatment options include modifying activities, performing strengthening and stretching exercises, and utilizing manual therapy to address the underlying cause of the snapping and reduce symptoms.
Management of Piriformis Syndrome
Piriformis syndrome causes buttock pain and can impact the sciatic nerve. Our treatments at Country Hills Physiotherapy focus on stretching the piriformis muscle, strengthening surrounding muscles, and relieving nerve irritation to enhance comfort and mobility.
Comprehensive Hip Osteoarthritis Treatment
Hip osteoarthritis leads to joint pain and stiffness, affecting mobility. Our personalized treatments aim to reduce pain and improve joint function through a combination of physiotherapy exercises, manual therapy, and education on joint protection strategies.
Specialized Hip Labral Tear Treatment
A hip labral tear involves damage to the cartilage surrounding the hip joint. Country Hills Physiotherapy offers specialized rehabilitation exercises to strengthen the hip joint, along with manual therapy techniques to improve mobility and reduce pain.
Effective Hip Bursitis Treatment (Trochanteric Bursitis)
Trochanteric bursitis results in pain and tenderness on the outer side of the hip. Our successful treatment strategies include physiotherapy exercises to enhance hip strength and flexibility, along with modalities to reduce inflammation and alleviate pain.
Get Relief from Hip Pain Today
Say goodbye to hip pain with expert assistance at Country Hills Physiotherapy in Calgary. Our dedicated team is ready to provide you with tailored, efficient treatment plans designed to address your unique hip pain condition. Reach out to us today to schedule your consultation and start your journey towards reclaiming your mobility and improving your quality of life.
Our Range of Services
At Country Hills Physiotherapy, we go beyond hip pain treatment to offer a wide range of services that cater to your overall health needs. Discover how we can assist you in various aspects of wellness and rehabilitation.
- Physiotherapy Clinic
- Registered Massage Therapist
- Intramuscular Stimulation
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Physiotherapy for Hockey Injuries
- Infant Head Shape Physiotherapy
- Vestibular Rehab
Common Questions About Hip Pain Treatment in Calgary
What Changes Can I Make in My Lifestyle to Help Manage Hip Pain?
Engaging in low-impact exercises like swimming, cycling, or walking can greatly benefit individuals dealing with hip pain by enhancing joint mobility and reducing stiffness. Maintaining a healthy weight can also help alleviate pressure on the hips. Making ergonomic adjustments at work and home, especially if you spend extended periods sitting or standing, can aid in symptom management. It’s essential to strike a balance between activity and rest to prevent overstraining the hip joint.
How Long Does It Usually Take to See Improvements from Hip Pain Treatment?
The timeframe for noticeable improvements varies based on the specific hip condition, symptom severity, and individual response to treatment. Most individuals start experiencing relief within a few weeks of consistent therapy. However, complete recovery from certain conditions like osteoarthritis or labral tears may take several months. It’s crucial to follow your physiotherapist’s advice and adhere to the customized treatment plan for optimal results.
Can Hip Pain Indicate a More Serious Underlying Condition?
While hip pain commonly stems from overuse, injury, or age-related factors, it can sometimes be a sign of more serious issues such as osteoporosis, hip fractures, or infections. If hip pain is accompanied by severe swelling, redness, warmth, or an inability to bear weight, seeking immediate medical attention is important. These symptoms may necessitate advanced diagnostic tests and treatment.
How Can I Prevent Hip Pain from Recurring?
Preventing hip pain involves adopting a healthy lifestyle that includes regular, moderate exercise to keep hip muscles strong and flexible. Maintaining good posture, using proper techniques during activities, and avoiding repetitive motions that strain the hip can help prevent pain. Incorporating hip-strengthening and flexibility exercises into your routine, as recommended by your physiotherapist, can contribute to maintaining hip health and preventing future injuries.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed