Seeking treatment for an ankle sprain in Calgary? Look no further than Country Hills Physiotherapy, where we offer cutting-edge care to accelerate your healing process. Our team is committed to crafting customized treatment plans that not only address immediate discomfort but also focus on strengthening your ankle to prevent future injuries. Let us guide you towards a swift and confident recovery.
Ankle Sprains Demystified
When the ligaments supporting the ankle are stretched beyond their capacity and tear, an ankle sprain occurs. These injuries can range from mild, involving slight stretching and ligament damage, to severe, with complete tears. Ankle sprains are common among athletes and the general population, often caused by awkward twisting or rolling of the ankle.
Signs and Impact of Ankle Sprains
Symptoms of an ankle sprain may vary based on the injury’s severity but typically include:
- Pain: Especially noticeable when putting weight on the affected foot.
- Swelling and Bruising: Indicative of the body’s response to the injury.
- Limited Range of Motion: Difficulty moving the ankle fully.
- Instability: Feeling that the ankle is unsteady, particularly in severe cases.
Common Triggers of Ankle Sprains
Ankle sprains are often triggered by:
- Physical Activity: Activities like jumping, running, or sudden changes in direction.
- Uneven Surfaces: Walking or running on uneven terrain increases the risk of ankle twisting.
- Improper Footwear: Shoes lacking support or poor fit can contribute to ankle sprains.
- Previous Ankle Injuries: A history of ankle sprains increases the likelihood of future injuries.
Customized Physiotherapy for Ankle Sprains
At Country Hills Physiotherapy, we focus on pain relief, swelling reduction, and function restoration through tailored therapy and rehabilitation strategies.
Comprehensive Evaluation
Your recovery journey starts with a detailed assessment of your injury’s grade and overall health to create a personalized treatment plan.
Advanced Therapy Approaches
Our treatment plans for ankle sprains include:
- RICE (Rest, Ice, Compression, Elevation): Initial care to reduce swelling and pain post-injury.
- Strength Building Exercises: Targeted exercises to enhance ankle muscle and ligament strength, improving stability and flexibility.
- Balance and Coordination Training: Techniques to enhance ankle position sense and coordination, crucial for preventing future sprains.
- Manual Therapy: Hands-on treatment to aid recovery, reduce pain, and boost mobility.
Our Diverse Services
Aside from ankle sprain treatment, Country Hills Physiotherapy in Calgary offers various services to enhance overall health and prevent future injuries. Whether you’re an athlete aiming to maximize performance or seeking to enhance physical well-being, our team is prepared to assist you with compassionate care.
- Physiotherapist
- Registered Massage Therapists
- IMS Therapy
- Cupping Therapy
- Pelvic Health Physiotherapy
- Physiotherapy for Hockey Players
- Baby Head Shape Physiotherapy
- Vestibular Rehabilitation
Choose Country Hills Physiotherapy for Comprehensive Ankle Sprain Care
When it comes to ankle sprain treatment in Calgary, opt for Country Hills Physiotherapy for a partner dedicated to your rapid and effective recovery. Our blend of expert care, advanced treatment methods, and personalized attention ensures you receive the best support in your journey back to health and activity.
Our Promise:
- A Team of Dedicated Professionals: Our team is committed to helping you conquer ankle sprains and achieve lasting ankle health.
- State-of-the-Art Treatment Approaches: Utilizing cutting-edge physiotherapy techniques and technologies, we design a tailored recovery plan for you.
- A Holistic View: Concentrating on complete rehabilitation, we tackle symptoms and root causes of ankle sprains to prevent recurrence.
Embrace Recovery Confidently
If you’re grappling with an ankle sprain in Calgary, let Country Hills Physiotherapy lead you through a customized recovery journey. Reach out to us today to kickstart your path to recovery and stride forward with confidence.
Alleviate Common Ankle Issues
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FAQs About Ankle Sprain Treatment in Calgary
What Is the Recovery Time for an Ankle Sprain?
Recovery time for an ankle sprain varies based on its severity. Mild sprains may heal in 1-3 weeks, moderate sprains in 3-6 weeks, and severe sprains with complete ligament tears may take several months. Following a structured treatment plan that includes rest, ice, compression, elevation (RICE), physiotherapy, and possibly bracing can expedite recovery. Adhering closely to your healthcare provider’s recommendations and avoiding premature return to activities can help prevent re-injury or chronic instability.
Can Ankle Sprains Be Prevented?
Although not all ankle sprains are preventable, certain measures can reduce the risk. Strengthening exercises targeting ankle muscles can enhance stability. Balance training helps your body adjust to terrain changes, lowering the sprain risk. Wearing suitable footwear, especially ankle-supportive shoes, can also mitigate risks.
Should I Apply Heat or Ice for an Ankle Sprain?
Ice is recommended for initial ankle sprain treatment over heat. Applying ice for 15-20 minutes every few hours in the first 48-72 hours can reduce swelling and pain. Ice constricts blood vessels, minimizing inflammation and numbing the area for pain relief. Heat is typically used in later stages to relax tissues and boost blood flow once swelling subsides. Heat aids in relieving pain and stiffness.
When Can I Safely Return to Sports After an Ankle Sprain?
Return to sports post-ankle sprain is safe when you’ve restored full range of motion, strength, and balance in the injured ankle. Performing sports-specific activities without pain or instability indicates readiness. Gradually increasing training intensity under healthcare provider or physiotherapist guidance ensures a secure return. Functional tests like hopping or cutting maneuvers assess readiness. Completing the rehabilitation process and addressing deficits before competitive sports lessen re-injury risks.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed