Welcome to Country Hills Physiotherapy, where we redefine frozen shoulder care in Calgary. Our clinic is leading the way in providing expert physiotherapy services to alleviate shoulder pain and enhance mobility.
Decoding Adhesive Capsulitis
Adhesive capsulitis is a condition marked by stiffness and discomfort in the shoulder joint. It occurs when the capsule surrounding the shoulder joint thickens and tightens, resulting in restricted movement. This ailment can significantly impact one’s daily life, hindering the ability to perform regular tasks and engage in an active lifestyle.
Understanding the Prevalence of Frozen Shoulder
While frozen shoulder can affect individuals of any age, it is more commonly seen in people between 40 to 60 years old. It typically manifests in one shoulder and is more prevalent in individuals with specific conditions like diabetes or thyroid disorders.
Effects on Mobility and Everyday Life
The advancement of adhesive capsulitis can be gradual and severely affect one’s quality of life by limiting movement and causing persistent pain. The condition usually progresses through three stages: freezing, frozen, and thawing, each impeding an individual’s ability to carry out daily activities.
Exploring Symptoms and Causes of Frozen Shoulder
Early detection and comprehension of adhesive capsulitis are vital for effective treatment. Common symptoms include:
- Gradual onset of dull or achy shoulder pain.
- Limited range of motion in the shoulder.
- Increasing stiffness over time.
- Challenges with activities like dressing or reaching overhead.
Common Triggers:
- Immobilization: Post-surgery or following an arm fracture.
- Chronic Conditions: Such as diabetes or heart disease.
- Hormonal Imbalances: Including thyroid irregularities.
Embark on Your Recovery Journey with Country Hills Physiotherapy
At Country Hills Physiotherapy, we take a holistic and individualized approach to treating adhesive capsulitis, striving for optimal results for our clients.
Thorough Evaluation Process
Our initial phase entails a detailed assessment to accurately evaluate your condition. This includes a physical exam and a comprehensive review of your medical background.
Customized Treatment Strategies
Based on the assessment, we devise a personalized treatment plan tailored to your specific needs. Our goal goes beyond pain alleviation to target the root causes of adhesive capsulitis and prevent its recurrence.
Cutting-Edge Physiotherapy Techniques
Our treatment methodology incorporates various advanced physiotherapy techniques:
- Manual Therapy: Techniques to enhance joint mobility and reduce pain.
- Tailored Exercise Regimens: Exercises aimed at restoring shoulder mobility and reducing stiffness.
- Pain Management: Strategies to mitigate and alleviate shoulder pain.
- Educational Support: Guidance on managing your condition and preventing future occurrences.
Emphasis on Rehabilitation and Strengthening
The rehabilitation process focuses on regaining strength and mobility in the shoulder. Our physiotherapists will lead you through exercises designed to restore function and prevent future instances of adhesive capsulitis.
Our Diverse Range of Services
Apart from physiotherapy, Country Hills Physiotherapy offers an extensive array of services to address various musculoskeletal conditions.
- Physiotherapy
- Massage Therapy
- IMS Therapy
- Cupping Therapy
- Pelvic Floor Physiotherapy
- Hockey Injury Physiotherapy
- Infant Head Shape Physiotherapy
- Vestibular Rehabilitation
Opt for Country Hills Physiotherapy for Unmatched Care
Choosing Country Hills Physiotherapy means opting for a clinic committed to delivering top-notch physiotherapy services. Our seasoned therapists, state-of-the-art facility, and client-centric approach guarantee you receive the highest quality of care.
Our Pledge:
- A team of devoted professionals.
- Utilization of cutting-edge treatment methods.
- A holistic approach towards complete recovery and well-being.
Ready to Kickstart Your Frozen Shoulder Recovery?
If adhesive capsulitis is impacting your life, take the first step towards reclaiming your mobility by reaching out to Country Hills Physiotherapy in Calgary. Our team is prepared to assist you with a customized treatment plan tailored to your distinct requirements. Let us help you regain freedom of movement and return to your beloved activities.
Personalized Care for Common Shoulder Ailments
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FAQs on Adhesive Capsulitis Treatment in Calgary
What Is the Typical Recovery Period for Adhesive Capsulitis with Treatment?
The recovery duration for adhesive capsulitis varies widely among individuals, mainly dependent on the promptness of treatment and the severity of the condition. With consistent, personalized physiotherapy, many individuals start experiencing improvements within a few weeks to months. However, complete recovery, where individuals regain full shoulder function and relief from pain, can take anywhere from 6 months to 2 years. Our treatments are designed to expedite this process and equip you with strategies to manage symptoms during your recovery.
How Can I Support My Recovery from Adhesive Capsulitis at Home?
Home-based care plays a crucial role in your recovery journey. We recommend adhering to a daily routine of prescribed exercises to gradually enhance range of motion and strength. Additionally, utilizing heat or cold packs can aid in managing pain and inflammation. It’s also essential to modify activities that exacerbate your symptoms, focusing on maintaining gentle shoulder movement. Our team will offer detailed guidance and support to ensure your home care complements your in-clinic treatments effectively.
Can Adhesive Capsulitis Return After Treatment?
While treatment significantly reduces the risk of recurrence, adhesive capsulitis can resurface, especially if factors like diabetes or thyroid issues are left unaddressed. Our approach involves not only treating the current condition but also implementing preventive measures to minimize the chances of recurrence. This includes education on shoulder health maintenance, exercises to sustain mobility and strength, and monitoring for early signs of the condition reemerging.
How Can I Prevent Adhesive Capsulitis from Developing in My Other Shoulder?
Preventing adhesive capsulitis in the unaffected shoulder entails maintaining good shoulder mobility and strength through regular, balanced exercise. It’s crucial to manage risk factors that can contribute to the condition, such as regulating blood sugar levels in diabetes and maintaining an active lifestyle. Early intervention at the first sign of shoulder discomfort can prevent the full progression of the condition. We will collaborate with you to devise a preventive care plan tailored to your needs and risk factors.
Country Hills Physiotherapy
8730 Country Hills Blvd NW #230, Calgary, AB T3G 0E2, Canada
(587) 747-0755
Hours:
Monday to Friday: 7 AM – 8 PM
Saturday: Closed
Sunday: Closed